Pranic Healing Intensivt Yogakursus

“Kunsten at hele en selv med åndedrættet”

På dette intensive kursus kommer vi over kunsten af at bruge Asanas på det fineste niveau. Først fokuserer vi på forståelsen af kropsjustering og hvordan det mærkes – både i Asana-praksis såvel som Pranayama-praksis. Når den fundamentale forståelse af korrekte bevægelser og rettelser i alle de grundlæggende stillinger er udforsket i detaljer i personlig praksis, begynder vi at lære hvordan vi kan nå alle områder af kroppen med specifikke grupper af Asanas og drage fordel med Pranayama-teknikker. Vi lærer hvordan vi kan fjerne blokader ved at fokusere åndedrættet på disse områder og derved opnå en fornemmelse for velvære og frihed. Ved bevidst vejrtrækning i vores Pranayama-praksis, oplever vi energisk oprejsning og ændring i sindstilstand. Pranic Healing er et intensivt yogakursus der kræver stor underfundighed af bevidsthed og er anbefalet for dem der er klar til at dykke indad.

Kurset er tre uger langt, seks dage om ugen og designet for de elever der har en stærk interesse for at forbedre deres yogapraksis. Det daglige program inkluderer fire timer med Asanas, to timer med meditation og afslapning, en time med Pranayama, to timer med selvpraksis tidligt om morgenen samt en time med karmayoga. Der vil også være to lektioner om ugen.

Yoga TrainingDette kursus er et retreat, hvor eleven kan hellige sig til selvudforskning, ændring og transformation. Alle aspekter af yoga er lært på et eksperimentelt niveau, og elever mærker ofte dramatiske ændringer.

Himalayan Iyengar Yoga Centre Intensive Yoga Courses with Master Teacher Sharat Arora - taking place at the Himalaya Shanti Ashram, our special place for Yoga, Meditation and Healing to enhance a deeper and more focused practice - should be considered a retreat, where a student can devote oneself entirely to self-exploration, change and transformation. The Intensive Courses are rigorous and the daily program very thorough - beginning in the early morning and continuing until sunset - leaving very little or no time for other activities. We, therefore, advise participants to come prepared with all their personal needs prior to the commencement of the Intensive Course. Two healthy vegetarian meals without fruit, along with afternoon tea, are provided daily to all the participants. Students can buy the fruit in the Ashram shop. All aspects of Yoga are learned on an experiential level, and dramatic changes are often felt by the students.

A meeting takes place during the evening before the Course starts and is compulsory for all participants. The program and exact schedule will be introduced, karma yoga will be distributed and all questions will be clarified.

Please note: The necessary prerequisite for participation is to complete 3 Five-Day Yoga Courses at the Himalayan Iyengar Yoga Centre BEFORE the Intensive Course starts. If the 3 (or more) Five-Day Yoga Courses were done in the past years, then at least 1 Five-Day Course has to be attended right before the Intensive.

Intensive Course Duration: 21 days

The Program
The Course starts with a Pooja.

Intensive Course Schedule Day 1 to 6
5:00 – Wake Up
5:30 to 7:15 am – Self Practice
7:15 to 8:30 am – Pranayama
8:30 to 12:30 pm – Asana Class
12:30 to 1:00 pm – Lunch
1:00 to 3:30 pm – Rest
2:00 to 3:30 pm – Q&A or Lecture (2-3 sessions per week with Master Teacher)
3:30 to 4:00 pm – Meditation
4:00 to 6:00 pm – Relaxations
6:00 to 6:30 pm – Dinner
6:30 to 9:00 pm – Rest
9:00 pm – Sleep

Intensive Course Schedule Day 7
This day shall be free for everybody. However it is compulsory for all participants to collectively practice the Pranayama (the time can be decided the day before) without the teacher.

Please note: Participants are requested to remain in the Ashram for the whole 3 weeks duration of the Intensive Course, which also means not go out in the afternoons or on the free days. It is strongly recommended to spend that time in nature in silence with oneself to keep the mind as quiet as possible. Thus going on the internet or making phone calls is not recommended either.

Overview: In order to maintain a high standard of learning and participation, the Intensive Courses have specific Prerequisites for Participation and Code of Conduct.

The Intensive Courses at the Himalaya Shanti Ashram are SILENT. Read more...

Please note : Participants who have special diet requirement will be charged additional 150 INR per day.

Klik for at læse: Krav til deltagelse, adfærdskodeks, vilkår og betingelser for betaling.

For at tilmelde dig vær venlig at sende en email til: [email protected]

HIYC er glade for at give speciel rabat til alle indbyggere i Indien såvel som SAARC-lande. Vi ønsker at gøre vores kurser mulige for alle og opmuntre indbyggere i Sydasien til at lære hos os. Detaljerne er som følgende:

  • Elever fra Himachal Pradesh modtager en rabat på 50 %. To avail discount, use this coupon HIYCHP.
  • Elever fra andre regioner i Indien eller SAARC-lande modtager en rabat på 20 %. To avail discount, use this coupon HIYCSAARC.

Please note that this discount is not applicable to Non-Resident Indians (NRIs). To be eligible to the discount the adhar card with residence proof has to be presented at the Yoga Centre before filling out the registration form.

Klik her for at læse ELEVERS FEEDBACK på Pranic Healing Intensivt Yogakursus

The participants are not allowed to talk with each other verbally nor maintain any other communication like trying to catch someone else's eye sight or touch each other.

It has been observing over the years that the student benefit much more from the Intensive Courses when they remain quiet. The mental and energetic level imbalances can be noticed and corrected only when the students remain fully concentrated. And this process is greatly helped when the students do not disperse their energy outward by talking and making friends with other participants, but rather focus and go within. Communication with the outer world is taking the students' energy outward. To grow the Awareness of Oneself - the students must pull their energies within.

The Yoga Master Teacher and the Assistant Teachers will be giving the instructions during classes. The Students are allowed to ask the questions to the Teacher during classes regarding the practice.

If participants have any emergencies the Ashram manager can be talked to quietly in the Ashram office.

Upcoming Trainings & Events

9-Day Intensive Course
Venue: Himalaya Shanti Ashram
Date: 1 - 9 March 2019
Price: Consult
More Info

 

Inauguration of Papaji Hall
Venue: Himalaya Shanti Ashram
Date: 9 March 2019
Price: Free

 

160H Pranic Healing Immersion Course
Venue: Himalaya Shanti Ashram
Date: 10 - 29 March 2019
Price: Consult
More Info Book Now

 

320H Yoga Teachers Training Course
Venue: Himalaya Shanti Ashram
Date: 10 March - 20 April 2019
Price: Consult
More Info Book Now

 

2-Month Teachers Nurturing Program
Venue: Dharamkot Centre
Date: 21 April - 19 June 2019
Price: Consult
More Info Book Now

 

Yoga Therapy Course
Venue: Dharamkot Centre
Date: 24 April - 19 May 2019
Price: Consult
More Info Book Now

 

17th Anniversary of the BKS Iyengar Yoga Hall
Venue: Dharamkot Centre
Date: 12 May 2019
Price: Free

 

9-Day Intensive Course
Venue: Himalaya Shanti Ashram
Date: 24 June - 2 July 2019
Price: Consult
More Info

 

160H Chakras & Evolution of Consciousness Immersion Course
Venue: Himalaya Shanti Ashram
Date: 3 - 22 July 2019
Price: Consult
More Info Book Now

 

320H Yoga Teachers Training Course
Venue: Himalaya Shanti Ashram
Date: 3 July - 12 August 2019
Price: Consult
More Info Book Now

 

Yoga Therapy Course
Venue: Dharamkot Centre
Date: 31 July - 25 August 2019
Price: Consult
More Info Book Now

 

Yoga & Meditation Silent Retreat
Venue: Himalaya Shanti Ashram
Date: 14 - 25 August 2019
Price: Consult
More Info Book Now

 

“Yoga & Ayurveda” Special Intensive Course
Venue: Goa Centre
Date: 1 - 11 January 2020
Price: Consult
More Info Book Now