Yoga Teacher Training Course in Goa, Dharamkot, Dharamsala and in Arambol
The Dharamkot and Arambol Yoga Centers were both established in 1985 by Sharat Arora (Anand Sagar) a long term student of BKS Iyengar.
Sharat’s priority of living and practicing in a natural environment led him to choose Dharamkot, situated in the beautiful and lush green Himalayas; as well as Goa, best known for the vast and safest beaches in India.
The Centres offer various yoga and meditation courses to suit various requirements and time frames of students. There are weekly yoga classes for beginning and continuing students, intensive yoga teacher training, yoga teacher training courses, therapy courses, yoga for children as well as yoga for women.
The courses are informative, motivational and above all experiential.
Himalaya Shanti Ashram
Eco Retreat for Yoga, Meditation and Healing
To enhance a deeper and more focused practice, Sharat Arora founded the Himalaya Shanti Ashram, and on 20th September 2011, officially inaugurated that special retreat, where students can devote themselves entirely to self-exploration, change and transformation.
It is a true paradise in the mountain river valley with the view on the snow-capped peaks of the Himalayas, bringing about quietness and peacefulness unknown in most of the world.
All our intensive yoga teacher training courses as well as therapy yoga courses for the students with a deep interest in serious practice – once held at the Himalyan Iyengar Yoga Centre in Dharamkot located one hour away – are now offered at the Ashram, to better inspire the practice of truly going within.
5-Day Yoga Training Courses in Dharamkot - Dharamsala & Arambol - Goa
5-Day Yoga Training Courses immerse the participant into the essence of Yoga, into its both aspects, philosophical as well as practical. During these courses conducted by one of Sharat Arora trained teachers, a student learns everything that is essential to maintain a regular practice. If the students wish to continue at HIYC, they may join 5-Day Courses for continuing students, to explore Yoga practice in Read More... Book Now
Dharamkot: from 27 February - 27 October 2017
Arambol: from 30 October 2017 - 30 March 2018
Intensive Yoga Training Weekends (for Indian citizens only)
Intensive yoga teacher training Weekends are to give the introduction to Iyengar Yoga as taught at the Himalayan Iyengar Yoga Centre, founded by master teacher Sharat Arora - a very therapeutic, safe and non violent approach towards the body and mind. Regardless of body stiffness, age, the weekends are welcoming all practitioners - those who only start or those who already did a lot of yoga before.
Yoga Classes the insight into the practice at the HIYC during the Intensive Yoga Weekends gives a good base to start a simple self practice at home as well as encourages a following study on the 5-Day Yoga Courses where the practitioner can learn more details and ground him/herself in the practice. Read More
Dharamkot Yoga Centre, Dharamsala: 29 April to 25 June 2017
Arambol Yoga Centre, North Goa: 2 December 2017 to 25 February 2018
Saturday 9:00-12:00 & 16:00-19:00, Sunday - 10:00-13:00
Yoga and Meditation Silent Retreat
We spend entire lives unaware of our physical body and mind. Being driven by our urges and desires, we do not realize our true nature of inner peace and silence. Listening to our thoughts as if they were ultimate orders; how to feel… how to act… how to live…
Yoga and meditation practice teaches us how to overcome bodily discomforts and constant mind chatter, so we are able to Read More
15 - 26 May 2017 & 18 - 29 September 2017
“Yoga Therapy Course” with Sharat Arora at the Himalayan Iyengar Yoga Centre
Designed to give people a possibility to understanding their health problem and what to do to fix it. It is for everyone with any kind of ailment seeking an alternative way of healing themselves. Specific Asanas are taught to each participant as well as consultation & recommendation are given on a holistic approach to lifestyle including diet. Sharat Arora expertise and special energy empowers people giving them confidence Read More
15 May - 9 June 2017 at the Dharamkot Yoga Centre, Dharamsala
The Teacher's Training Course in Eco Retreat – Dharamsala
The Teacher's Training Course prepares students on the Path of Yoga to share their enthusiasm and knowledge with others and teaches how to help our brothers and sisters realize their full potential in life. We learn to diagnose body and mind sets, identify blockages, and discover the impact of Yoga through exploration of our own bodies. There will be detailed analysis of each posture and how it is used for different needs. This knowledge will then be put into practice in order to gain confidence in giving asanas instruction, sequencing of poses, correction of imbalance, and handling various class situations. It is designed for motivated practitioners who wish to make the spiritual path of Yoga their way of life and who eventually want to teach others how to walk the same path. Read More
From 2 October to 11 November 2017
From 19 March to 28 April 2018