Kirsten from Eckernfoerde (Germany)
I met Sharat 22 years ago in Colva Beach and Dharamkot, where I participated in a number of one week courses as well as a one month course. I learned a lot and kept practising the asanas regularly.
As I had no other Iyengar yogateacher, I lost a lot of the precise practise after so many years. When I came to Arambol, I joined the beginners class and I enjoyed the instructions. It was good for me to build up the alignment from the beginning again and I started to build up the asanas from my foundation again. Especially in the chest area I feel a lot more open now.
As I travelled on my own, I enjoyed staying in my hut in the quiet, peacefull and green yogacentre where I had a very relaxed and joyfull time.
The contact to my yoga colleges was intense, inspiring and full of peace.
Thank you to Sharat, Laila and the whole staff of the Himalaya Iyengar Yogacentre - you do a wonderfull job.
Sebastian Arbondo, Spain
This course has been very helpful to gain an understanding of the body and how to align it. I loved the standing sequence, it was very detailed. It has changed the way I stand and walk! After the course I felt a lightness in the upper body and a nice feeling of being relaxed, calm and at ease.
I recommend this course to everybody, not only beginners but also advanced practitioners of other styles or sports