Before I came to HIYC I did yoga classes in India, Nepal and Germany. It was another kind of exercise in addition to the dancing, aerobics and cycling I love to do. But when I met Sharat, I found out for the first time that yoga is a spiritual experience. I became quiet in my mind, which for me was a new quality in my life. By the way, my body is * and more alive than it was ever before. I’m really grateful for what I got here. One of the main reasons to spend five months in Arambol every year is to continue yoga with Sharat.