“5-Day Yoga Courses” at the Himalayan Iyengar Yoga Centre

Arambol Yoga Centre, North Goa: from early November until the end of March.
Dharamkot Yoga Centre, Dharamsala: from  end of February until the end of October.

5-Day Courses begin every Monday at 9.30 am

The 5-Day Yoga Courses immerse the participant into the essence of Yoga, teaching both its aspects, philosophical as well as practical. During these Courses, a student learns everything that is needed to maintain a regular self-practice independently.

Sharat Arora, Indian yoga master, designed the 5-Day Courses program using a scientific approach and an awareness that is often overlooked in other forms of Yoga. During his 39 years of experience and research in the field, he developed and still continues to explore a unique approach to teaching the foundations of Yoga practice in the simplest way possible.

Yoga GoaThere are thousands of Yoga Asanas, but which of them are the most beneficial for our modern times? This question is being answered on the 5-Day Yoga Courses conducted by one of our teachers. They are introducing the B.K.S. Iyengar Yoga as well as providing a working knowledge to become a self-practitioner. Corrective, rejuvenating / energizing and relaxing / meditative postures are taught. Those students with ailments are given specific therapeutic attention and guidelines. The Course provides a fundamental framework and inspires one to explore deeper within. The Course is informative, motivational and, above all, experiential.

The classes are 2.5 to 3.5 hours daily and are offered at the Himalayan Iyengar Yoga Centre on a weekly basis. If the students wish to continue studying at the Centre after the first 5-Day Course for Beginners, they may join another 5-Day Courses for Continuing Students and explore the subject in greater detail.

In order to encourage long-term Yoga training at the Himalayan Iyengar Yoga Centre, there is a different theme and focus each week.

1. 5-Day Introductory Yoga Course (for Beginners): Students coming to the Himalayan Iyengar Yoga Centre for the first time must start with the 5-Day Introductory Course. This applies to everyone, regardless of their previous Yoga experience and ability. One of Sharat Arora trained teachers will conduct this Course. The Course is informative, motivational and, above all, experiential.

2. 5-Day Yoga Course for Continuing Students: After successfully completing the 5-Day Yoga Introductory Course (for Beginners), students who want to continue their Yoga training at HIYC, start the classes for the continuing students early in the morning and are instructed by master teacher Sharat Arora or one of his trained teachers. These students are taught additional postures and guided into more subtle details of practice, according to the pace at which they develop. Both 5-Day Courses – for Beginners as well as for Continuing Students - take 2.5 to 3.5 hours daily.

5-Day Yoga Course Fee: 4,000 INR
To encourage students to continue learning and practice yoga at our institute, after completing the 4 weeks, students can avail the old student discount and pay 3500/- from week 5 on wards. For enrolment and further details please enquire at the centre office.

Booking and Fees:
To ensure a place in the Course, you should book in advance. For this, an additional 400 INR will be charged thus a total of 4,400 INR is to be sent one week before the course starts.

* The course fee does not include food nor accommodation.

Booking and Deposit:
For booking and deposit please click “here” and fill up the booking form and make the online payment via PayPal or credit card.

Note: Indian citizens can make online transfers or deposit a check. For more details contact - info@hiyogacentre.com

Discount for Indian and SAARC Citizens:  The Himalayan Iyengar Yoga Centre is happy to offer a special discount on all our course fees for Indian citizens as well as citizens of other SAARC countries (Nepal, Bangladesh, Pakistan, Bhutan, Sri Lanka, Maldives, and Afghanistan). We aim to make our courses as accessible as possible and encourage citizens of the South Asia region to study with us. The details are as follows:

  • Students from Himachal Pradesh (born and brought up in HP) receive a 50% discount on all course fees.
  • Students from all other states in India and from other SAARC countries receive a 20% discount on all course fees.

We are currently updating our payment options on our website so that Indian citizens and citizens of other SAARC countries can book and pay for courses at the discounted price online. If you book online and are directed to pay the full price, we will refund you the difference when you arrive at the centre.

Please note that this discount is not applicable to Non-Resident Indians (NRIs).

Overview:
In order to maintain a high standard of learning and participation, the 5-Day Courses have specific Prerequisites for Participation and Code of Conduct.

Please click here to read: Requirements for Participation, Code of Conduct, Terms and Conditions of Payment

For details, please see our list of the Frequently Asked Questions (FAQs).

Course Details for Arambol Yoga Centre, North Goa

The Arambol Yoga Centre, North Goa, operates during the winter season, from early November until the end of March.

Iyengar CentreAccommodation at our Arambol Yoga Centre, North Goa

We offer comfortable hut-tents with toilet and shower attached

  • 650 INR per day for single occupancy
  • 800 INR per day for double occupancy

(Between 15th December & 15th January 750 INR per day for single occupancy, and 900 per day, for double occupancy).

  • Lockers for valuables, mosquito net, an Indian socket (you will need a converter for plugs from other countries) in the huts-tents are provided.
  • At check-in, we provide fresh bed-sheets.
  • Towels are not provided.
  • We provide a part time wifi internet facilities for the residents of the Yoga Centre from 8pm to 8am only
  • At present, no facility for food is available, but there is a variety of dining options just outside the Yoga Centre.
  • The minimum occupancy is 2 nights Friday to Sunday or 5 nights from Sunday to Friday.
  • Booking is possible at the Centre.

To reserve your place on the course and room of your choice, you have to book in advance by clicking on the link, using your credit card. Book Now

Course Details for Dharamkot Yoga Centre, Dharamsala

The Dharamkot Yoga Centre, Dharamsala operates during the spring and summer seasons, from early April until the end of November.

Yoga Goa classesAccommodation at our Dharamkot Yoga Centre, Dharamsala

At our Yoga Centre in Dharamkot we have 11 rooms / rate per day as below :

  • Jasmine: Room with common toilet and hot shower outside / 250 INR for single occupancy & 350 for double occupancy.
  • Marigold: Room with washbasin inside, common toilet and hot shower outside / 275 INR for single occupancy & 375 for double occupancy.
  • Wild Rose: Room with attached toilet and hot shower / 450 INR for single occupancy & 550 for double occupancy.
  • Water Lily: Room with attached toilet, hot shower, and kitchen / 600 INR for single occupancy.
  • Rustic: Large room with attached toilet, hot shower, bathroom, and kitchen / 800 INR for single, 950 for double, & 1100 for triple occupancy.
  • Solarium: Large room with attached toilet, hot shower, bathroom, and kitchen / 800 INR for single, 950 for double, 1100 for triple & 1250 for quadruple occupancy.
  • Bird of Paradise: Large room with attic, balcony and good view, attached toilet, hot shower, bathroom, and kitchen / 900 INR for single, 1100 for double, 1300 for triple and 1500 for quadruple occupancy.
  • Honey Suckle: Large room with balcony and views of snow peaks, attached toilet, hot shower, bathroom and kitchen / 2500 INR for single & 2700 for double occupancy.
  • Daisy: Large room with balcony and views of snow peaks, attached toilet, hot shower, bathroom and kitchen / 2500 INR for single & 2700 for double occupancy.
  • Poppy: Large high placed room with balcony and views of snow peaks, attached toilet, hot shower, bathroom and kitchen / 2800 INR for single & 3000 for double occupancy.
  • Violet: Large high placed room with balcony and views of snow peaks, attached toilet, hot shower, bathroom and kitchen / 2800 INR for single & 3000 for double occupancy.
  • The minimum occupancy is 2 nights Friday to Sunday or 5 nights from Sunday to Friday.
  • Towels are not provided.
  • Kitchen facilities are available at 500 INR a week.
  • Booking is possible at the Centre.

To reserve your place on the course and room of your choice, you have to book in advance by clicking on the link, using your credit card. Book Now

Upcoming Trainings & Events

Pranic Healing Intensive Yoga Course
Venue: Himalaya Shanti Ashram
Date: 2 - 21 April 2017
Price: Consult
More Info     Book Now

 

Yoga Teachers Training Course
Venue: Himalaya Shanti Ashram
Date: 2 April - 12 May 2017
Price: Consult
More Info     Book Now

 

15th Anniversary of the BKS Iyengar Yoga Hall
Venue: Dharamkot
Date: 13 May 2017
Price: Free

 

Yoga & Meditation Silent Retreat
Venue: Himalaya Shanti Ashram
Date: 15 - 26 May 2017
Price: 33000 INR
More Info     Book Now

 

Yoga Therapy Course
Venue: Dharamkot Centre
Date: 15 May - 9 June 2017
Price: Consult
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Special Yoga Course for Vipassana Meditators
Venue: Dharamkot
Date: 12 - 16 June 2017
Price: INR 7000 + 700 transaction charges
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Yoga & Plantation of a Food Forest
Venue: Himalaya Shanti Ashram
Date: 24 July - 12 August 2017
Price: Consult
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Yoga & Meditation Silent Retreat
Venue: Himalaya Shanti Ashram
Date: 18 - 29 September 2017
Price: 33000 INR
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Yoga and Ayurveda Intensive Course
Venue: Himalaya Shanti Ashram
Date: 2 - 21 October 2017
Price: Consult
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Yoga Teachers Training Course
Venue: Himalaya Shanti Ashram
Date: 2 October - 11 November 2017
Price: Consult
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Chakras and Evolution of Consciousness Special Yoga Course
Venue: Goa
Date: 22 January - 10 February 2018
Price: Consult
More Info     Book Now