“5-Day Yoga Courses” at the Himalayan Iyengar Yoga Centre

Arambol Yoga Centre, North Goa: from early November until the end of March.
5-Day Courses begin every Wednesday at 9.30 am

Dharamkot Yoga Centre, Dharamsala: from  mid March until the end of October.
5-Day Courses begin every Wednesday at 9.30 am

The 5-Day Yoga Courses immerse the participant into the essence of Yoga, teaching both its aspects, philosophical as well as practical. During these Courses, a student learns everything that is needed to maintain a regular self-practice independently.

Sharat Arora, Indian yoga master, designed the 5-Day Courses program using a scientific approach and an awareness that is often overlooked in other forms of Yoga. During his 40 years of experience and research in the field, he developed and still continues to explore a unique approach to teaching the foundations of Yoga practice in the simplest way possible.

Yoga GoaThere are thousands of Yoga Asanas, but which of them are the most beneficial for our modern times? This question is being answered on the 5-Day Yoga Courses conducted by one of our teachers. They are introducing the B.K.S. Iyengar Yoga as well as providing a working knowledge to become a self-practitioner. Corrective, rejuvenating / energizing and relaxing / meditative postures are taught. Those students with ailments are given specific therapeutic attention and guidelines. The Course provides a fundamental framework and inspires one to explore deeper within. The Course is informative, motivational and, above all, experiential.

The classes are 2.5 to 3.5 hours daily and are offered at the Himalayan Iyengar Yoga Centre on a weekly basis. For serious yoga practitioners we highly recommend to follow a minimum of 2 consecutive 5-day courses to learn the most essential poses of our practice and experience the essence of Yoga whereas 3 courses ensures a better grasp on how to do self practice without needing to attend classes.

In order to encourage long-term Yoga training at the Himalayan Iyengar Yoga Centre, there is a different theme and focus each week.

1. 5-Day Introductory Yoga Course (for Beginners): Students coming to the Himalayan Iyengar Yoga Centre for the first time must start with the 5-Day Introductory Course. This applies to everyone, regardless of their previous Yoga experience and ability. One of Sharat Arora trained teachers will conduct this Course. The Course is informative, motivational and, above all, experiential.

2. 5-Day Yoga Course for Continuing Students: After successfully completing the 5-Day Yoga Introductory Course (for Beginners), students who want to continue their Yoga training at HIYC, start the classes for the continuing students early in the morning and are instructed by master teacher Sharat Arora or one of his trained teachers. These students are taught additional postures and guided into more subtle details of practice, according to the pace at which they develop. Both 5-Day Courses – for Beginners as well as for Continuing Students - take 2.5 to 3.5 hours daily.

5-Day Yoga Course Fee: ₹ 5,500.00 (Includes Tax 18%)
To encourage students to continue learning and practice yoga at our institute, after completing the 4 weeks, students can avail the old student discount and pay ₹ 4,500 (Includes Tax 18%) from week 5 on wards. For enrolment and further details please enquire at the centre office.

Booking and Fees:
To ensure a place in the Course, you should book in advance.

* The course fee does not include food nor accommodation.

Booking and Deposit:
For booking and deposit please click “here” and fill up the booking form and make the online payment using Debit card / Credit card / Internet banking. For more details contact - [email protected]

Note: Indian citizens can make online transfers or deposit a check. For more details contact - [email protected]

Discount for Indian and SAARC Citizens:  The Himalayan Iyengar Yoga Centre is happy to offer a special discount on all our courses fees for Indian citizens as well as citizens of other SAARC countries (Nepal, Bangladesh, Pakistan, Bhutan, Sri Lanka, Maldives, and Afghanistan). We aim to make our courses as accessible as possible and encourage citizens of the South Asia region to study with us. The details are as follows:

  • Students from Himachal Pradesh (born and brought up in HP) receive a 50% discount on all courses fees. To avail discount, use this coupon HIYCHP.
  • Students from all other states in India and from other SAARC countries receive a 20% discount on all courses fees. To avail discount, use this coupon HIYCSAARC.

Please note that this discount is not applicable to Non-Resident Indians (NRIs). To be eligible to the discount the adhar card with residence proof has to be presented at the Yoga Centre before filling out the registration form.

Overview:
In order to maintain a high standard of learning and participation, the 5-Day Courses have specific Prerequisites for Participation and Code of Conduct.

Please click here to read: Requirements for Participation, Code of Conduct, Terms and Conditions of Payment

For details, please see our list of the Frequently Asked Questions (FAQs).

Course Details for Arambol Yoga Centre, North Goa

The Arambol Yoga Centre, North Goa, operates during the winter season, from early November until the end of March.

Iyengar CentreAccommodation at our Arambol Yoga Centre, North Goa

We offer luxurious rooms & comfortable hut-tents.

Comfortable hut-tents:

With toilet and shower attached, ₹ 650 per night for single occupancy. For extra person ₹ 150 per night to be paid at the Centre. Between 15th December & 15th January ₹ 750 per night for single occupancy, and ₹ 900 per night, for double occupancy.

Luxurious rooms:

"Either" - Single occupancy
Small room with washroom, ₹ 750 per night for for single occupancy. Between 15th December & 15th January ₹ 900 per night.

"Fire" - Double occupancy
Spacious room, fully furnished, with washroom, kitchen and balcony, ₹ 1200 per night for single occupancy. For extra person ₹ 200 per night to be paid at the Centre. Between 15th December & 15th January ₹ 1400 per night for single occupancy, and ₹ 1600 per night, for double occupancy.

"Air" - Double occupancy
Spacious room, fully furnished, with washroom, kitchen and balcony, ₹ 1200 per night for single occupancy. For extra person ₹ 200 per night to be paid at the Centre. Between 15th December & 15th January ₹ 1400 per night for single occupancy, and ₹ 1600 per night, for double occupancy.

"Space" - Single occupancy
Spacious room, fully furnished, with washroom, kitchen and balcony, ₹ 1200 per night for single occupancy. Between 15th December & 15th January ₹ 1400 per night.

"Water" - Double occupancy
Fully furnished, with washroom and kitchen, ₹ 1500 per night for single occupancy. For extra person ₹ 300 per night to be paid at the Centre. Between 15th December & 15th January ₹ 1700 per night for single occupancy, and ₹ 1900 per night, for double occupancy.

"Earth" - Double occupancy
A/C. Fully furnished, with washroom and kitchen, ₹ 1800 per night for single occupancy. For extra person ₹ 400 per night to be paid at the Centre. Between 15th December & 15th January ₹ 2000 per night for single occupancy, and ₹ 2400 per night, for double occupancy.

  • Lockers for valuables (in hut-tents), mosquito net, an Indian socket (you will need a converter for plugs from other countries) in the huts-tents are provided.
  • At check-in, we provide fresh bed-sheets.
  • Towels are not provided.
  • We provide a part time wifi internet facilities for the residents of the Yoga Centre from 8pm to 8am only
  • At present, no facility for food is available, but there is a variety of dining options just outside the Yoga Centre.
  • The minimum occupancy is 5 nights and Maximum 30 nights, Check-in: Tuesday 11am and Check-out Sunday or Monday 11am.
  • Booking is possible at the Centre.

To reserve your place on the course and room of your choice, you have to book in advance by clicking on the link, using your credit card. Book Now

Course Details for Dharamkot Yoga Centre, Dharamsala

The Dharamkot Yoga Centre, Dharamsala operates during the spring and summer seasons, from early April until the end of November.

Yoga Goa classesAccommodation at our Dharamkot Yoga Centre, Dharamsala

At our Yoga Centre in Dharamkot we have 12 rooms rate per night as below :

"Jasmine" -Double occupancy
Room with common toilet, hot shower outside and Wi-Fi ₹ 400 per night.

"Marigold" -Double occupancy
Room with washbasin inside, common toilet, hot shower outside and Wi-Fi ₹ 500 per night.

"Tulip" -Single occupancy
Room with washbasin inside, common toilet and hot shower outside ₹ 275 for single occupancy.

"Wild Rose" -Double occupancy
Room with attached toilet and hot shower ₹ 450 for single occupancy. For extra person ₹ 100 per day to be paid at the Centre.

"Petunia" -Double occupancy
Room with attached toilet, hot shower inside and Wi-Fi ₹ 650 per night.

"Rustic" -Triple occupancy
Large room with attached toilet, hot shower, bathroom, Wi-Fi and shared kitchen (Sink & Kettle) ₹ 950 per night.

"Solarium" -Quadruple occupancy
Large room with attached toilet, hot shower, bathroom, and kitchen ₹ 800 for single. For extra ₹ 150 per day per person to be paid at the Centre.

"Bird of Paradise" -Quadruple occupancy
Large room with attic, balcony and good view, attached toilet, hot shower, bathroom, Wi-Fi and shared kitchen (Sink & Kettle) ₹ 1250 per night.

"Daisy" -Double occupancy
Large room with balcony and views of snow peaks, Wifi, attached toilet, hot shower, bathroom and kitchen ₹ 2950 for single occupancy. For extra person ₹ 200 per night to be paid at the Centre.

"Honey Suckle" -Double occupancy
Large room with balcony and views of snow peaks, Wifi, attached toilet, hot shower, bathroom and kitchen ₹ 2950 for single occupancy. For extra person ₹ 200 per night to be paid at the Centre.

"Poppy" -Double occupancy
Large high placed room with balcony and views of snow peaks, Wifi, attached toilet, hot shower, bathroom and kitchen ₹ 3300 (Includes Tax 18%) for single occupancy. For extra person ₹ 200 per day to be paid at the Centre.

"Violet" -Double occupancy
Large high placed room with balcony and views of snow peaks, Wifi, attached toilet, hot shower, bathroom and kitchen ₹ 3300 (Includes Tax 18%) for single occupancy. For extra person ₹ 200 per day to be paid at the Centre.

  • The minimum occupancy is 5 nights and Maximum 30 nights, Check-in: Tuesday 11am and Check-out Sunday or Monday 11am.
  • Towels are not provided.
  • WIFI service provided on the evenings only.
  • Booking is possible at the Centre.

To reserve your place on the course and room of your choice, you have to book in advance by clicking on the link, using your credit card. Book Now

Upcoming Trainings & Events

Yoga & Meditation Silent Retreat
Venue: Himalaya Shanti Ashram
Date: 1 - 12 October 2018
Price: Consult
More Info Book Now

 

Yoga & Permaculture Design Course
Venue: Himalaya Shanti Ashram
Date: 13 - 26 October 2018
Price: Consult
More Info

 

Yoga & Advanced Permaculture Course
Venue: Himalaya Shanti Ashram
Date: 28 October - 10 November 2018
Price: Consult
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Special 5-Day Yoga Workshop "YOGA FOR BACK PAIN"
Venue: Dharamkot Centre
Date: 3 - 7 October 2018
Price: ₹ 5,500.00
More Info Book Now

 

Special 5-Day Yoga Course | "ELIMINATE THE TEACHER - FIND YOUR INNER GUIDE"
Venue: Dharamkot Centre
Date: 10 - 14 October 2018
Price: ₹ 5,500.00
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“Yoga & Ayurveda” Special Intensive Course
Venue: Goa Centre
Date: 2 - 12 January 2019
Price: Consult
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Special 10-Day Workshop for Lower Back Problems
Venue: Goa Centre
Date: 16 - 27 January 2019
Price: Consult
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Inauguration of Papaji Hall
Venue: Himalaya Shanti Ashram
Date: 9 March 2019
Price: Free

 

Corporate Retreat
Venue: Himalaya Shanti Ashram
Date: 13 - 17 March 2019
Price: Consult
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160H Pranic Healing Immersion Course
Venue: Himalaya Shanti Ashram
Date: 10 - 29 March 2019
Price: Consult
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320H Yoga Teachers Training Course
Venue: Himalaya Shanti Ashram
Date: 10 March - 20 April 2019
Price: Consult
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Yoga Therapy Course
Venue: Dharamkot Centre
Date: 24 April - 19 May 2019
Price: Consult
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2-Month Teachers Nurturing Program
Venue: Dharamkot Centre
Date: 21 April - 19 June 2019
Price: Consult
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17th Anniversary of the BKS Iyengar Yoga Hall
Venue: Dharamkot Centre
Date: 12 May 2019
Price: Free

 

Yoga & Meditation Silent Retreat
Venue: Himalaya Shanti Ashram
Date: 15 - 26 May 2019
Price: Consult
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160H Chakras & Evolution of Consciousness Immersion Course
Venue: Himalaya Shanti Ashram
Date: 3 - 22 July 2019
Price: Consult
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320H Yoga Teachers Training Course
Venue: Himalaya Shanti Ashram
Date: 3 July - 12 August 2019
Price: Consult
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Yoga Therapy Course
Venue: Dharamkot Centre
Date: 31 July - 25 August 2019
Price: Consult
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Corporate Retreat
Venue: Himalaya Shanti Ashram
Date: 18 - 22 September 2019
Price: Consult
More Info Book Now