Yoga for Women (Yoga Asanas Sequence for Menstruation, Menopause and Post-Menopause)

A woman has her own rhythm; as the Moon keeps on changing according to the different cycles, so too does a woman’s body, and her needs, change during her own cycle. In this class, designed by women for women, the practitioners will learn how to listen to their own bodies, using the principles taught on the 5-day course to help them practice in accordance with where they are in their cycle. The group is intimate and the teacher will give practitioners the chance to share their experiences, ask questions and to learn together how to relax and reconnect to their female nature.

Although the class is designed to give women a practice attuned to their needs specifically around and during the time of their period, it should be emphasised that this class and the postures taught are suitable and beneficial to all women and girls at any stage in life. Whether your menstruation has yet to begin, or whether it finished years ago, this class will help you to learn to go within in a more feminine setting, and to explore your own feminine experience and your body’s needs at any stage in your cycle or your life. The women’s class is taught by a woman teacher and is available to all women who have completed one or more 5-day courses.

Please note that the HIYC reserves the right to run the class only if there are more than 4 participants, or at the teachers discretion.

These Classes take place in Arambol - Goa Centre and Dharamkot - Dharamsala Centre:
Every Friday from 6 to 8 pm. Booking and information available Wednesday after class

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Details for Arambol Yoga Centre, North Goa

The Arambol Yoga Centre, North Goa, operates during the winter season, from early November until the end of March.

Details for Dharamkot Yoga Centre, Dharamsala

The Dharamkot Yoga Centre, Dharamsala operates during the spring and summer seasons, from early April until the end of October.

Discount for Indian and SAARC Citizens:  The Himalayan Iyengar Yoga Centre is happy to offer a special discount on all our course fees for Indian citizens as well as citizens of other SAARC countries (Nepal, Bangladesh, Pakistan, Bhutan, Sri Lanka, Maldives, and Afghanistan). We aim to make our courses as accessible as possible and encourage citizens of the South Asia region to study with us. The details are as follows:

  • Students from Himachal Pradesh (born and brought up in HP) receive a 50% discount on all course fees.
  • Students from all other states in India and from other SAARC countries receive a 20% discount on all course fees.

We are currently updating our payment options on our website so that Indian citizens and citizens of other SAARC countries can book and pay for courses at the discounted price online. If you book online and are directed to pay the full price, we will refund you the difference when you arrive at the centre.

Please note that this discount is not applicable to Non-Resident Indians (NRIs).

 

Upcoming Trainings & Events

Yoga and Permaculture Course
Venue: Himalaya Shanti Ashram
Date: 5 - 17 September 2017
Price: ₹ 48,000 | 38,000 | 28,000
(Includes Tax 18%)
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Yoga & Meditation Silent Retreat
Venue: Himalaya Shanti Ashram
Date: 18 - 29 September 2017
Price: ₹ 39,530 (Includes Tax 18%)
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Yoga and Ayurveda Intensive Course
Venue: Himalaya Shanti Ashram
Date: 2 - 21 October 2017
Price: Consult
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Yoga Teachers Training Course
Venue: Himalaya Shanti Ashram
Date: 2 October - 11 November 2017
Price: Consult
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Chakras and Evolution of Consciousness Special Yoga Course
Venue: Goa
Date: 22 January - 10 February 2018
Price: Consult
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Pranic Healing Intensive Yoga Course
Venue: Himalaya Shanti Ashram
Date: 19 March - 7 April 2018
Price: Consult
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Yoga Teachers Training Course
Venue: Himalaya Shanti Ashram
Date: 19 March - 28 April 2018
Price: Consult
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Yoga & Meditation Silent Retreat
Venue: Himalaya Shanti Ashram
Date: 30 April - 11 May 2018
Price: ₹ 39,530 (Includes Tax 18%)
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Yoga Therapy Course
Venue: Dharamkot Centre
Date: 30 April - 25 May 2018
Price: Consult
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Special Yoga Course for Vipassana Meditators
Venue: Dharamkot
Date: 28 May - 1 June 2018
Price: ₹ 8,260 (Includes Tax 18%)
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16th Anniversary of the BKS Iyengar Yoga Hall
Venue: Dharamkot
Date: 2 June 2018
Price: Free