Yoga for Anxiety

Yoga for Anxiety

Anxiety is part of the human condition. We fear uncertainty, and nothing is certain in life. Anxiety is a fact of life, but for many of us it makes life unpleasant, and even unbearable when it’s extreme. As someone with lifelong anxiety and panic attacks, I know well...
Women and Iyengar Yoga

Women and Iyengar Yoga

What’s That Noise in Inversions? Air in Vagina in Inversions… There is something that happens to many women during Yoga inversions, it can be really embarrassing and it doesn’t get talked about nearly enough. It’s a noise of air, like suction or breaking wind, and it...
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