Yoga and Ayurveda are sciences stemming from the same philosophical background, Yoga being for the spirit and Ayurveda for the body. When working with our bodies in Hatha Yogic practice, the insight that Ayurveda provides is extremely valuable.
Spring Course: Pranic Healing: in this course we focus on the breath for an experience of true alignment in the postures ensures equanimity which is in line with a non-violent and ego-free Yoga Practice.
Summer Course: Chakras and Evolution of Consciousness: Consciousness evolves when specific attention is paid on the energetic movement upwards in the postures. This technology is explored in depth.
The Sharat Arora Yoga Method, a practice designed to heal the human body, was evolved by Master Teacher Sharat Arora, who learnt under BKS Iyengar for seven years, working alongside him in the Therapeutics sessions.
The Yoga Therapy Course at the Himalayan Iyengar Yoga Centre is for anyone with any kind of ailment seeking an alternative way of healing themselves. Master Yoga Teacher Sharat Arora is a well-known and respected Yoga Teacher, with 42 years of healing and teaching experience.
Yoga and meditation practice teach us how to overcome bodily discomforts and constant mind chatter, so we are able to go beyond it and start to experience moments of true silence and peace within. The physical aches and pains of the body are distracting to meditation practice and bad posture disturbs us energetically.
During the two week Special Yoga Course for Vipassana Meditators, we explore different techniques for sitting comfortably and straight over extended periods of time, without creating long-term back, knee or hip problems.