Description

Course fee includes 18% tax & food, excludes accommodation.
Online deposit is 30%. Remaining balance to be paid
in the office before the start of the course.

Yoga and meditation practice teach us how to overcome bodily discomforts and constant mind chatter, so we are able to go beyond it and start to experience moments of true silence and peace within. The physical aches and pains of the body are distracting to meditation practice and bad posture disturbs us energetically. In this course we will teach participants how to sit in a position that is comfortable for long durations and most importantly we provide a yoga practice focusing on therapeutic aspects, liberating the body from existing tensions. This stabilizes the body and mind to allow you to go beyond it and deepen the practice that leads towards one’s true inner self, transcending both the body and the mind.Yoga and meditation practice teach us how to overcome bodily discomforts and constant mind chatter, so we are able to go beyond it and start to experience moments of true silence and peace within. The physical aches and pains of the body are distracting to meditation practice and bad posture disturbs us energetically.

Yoga & Meditation Silent Retreat

Event Details

Reservations Until:20/05/2020
Starts on:20/05/2020
Ends on:31/05/2020
Location:Himalaya Shanti Ashram - Dharamsala

Reservation

Course fee
₹ 39,530.00