5-dages kurser på Himalayan Iyengar Yogacenter

Yogacenteret I Dharamkot er åbent under forår- og sommersæsonerne - fra tidlig april til slutningen af oktober. Derefter flytter vi til Arambol Yogacenter i Nordgoa for vintersæsonen - tidlig november til slutningen af marts. 5-dages kurserne begynder hver mandag klokken 9:30

5-dages kurserne hjælper deltageren med at fordybe sig I essensen af yoga, bade filosofisk og praktisk. Under disse kurser lærer eleven hvad der er nødvendigt for at have en regulær og uafhængig selv-praksis.

Sharat Arora designede 5-dages kurserne med en videnskabelig indgangsvinkel og en opmærksomhed der er overset i mange andre former for yoga. Under hans 39 år som praktiserende og lærer, har han udviklet unikke teknikker til at lære fundamentet af yogapraksis, som også er meget simple.

Yoga GoaDer er tusinder af yoga-asanas, men hvilke er mest gavnlige for vores moderne tid? Dette spørgsmål bliver besvaret på 5-dages kurserne. De introducerer B.K.S. Iyengar yoga såvel som viden om hvordan man kan blive selvpraktiserende. Korrigerende, foryngende, energigivende, afslappende og meditative stillinger bliver lært. Kurserne giver en fundamental ramme og inspirerer én til at gå dybere indad. De er informative, motiverende og først og fremmest eksperimentelle.

The classes are 2.5 to 3.5 hours daily and are offered at the Himalayan Iyengar Yoga Centre on a weekly basis. If the students wish to continue studying at the Centre after the first 5-Day Course for Beginners, they may join another 5-Day Courses for Continuing Students and explore the subject in greater detail.

In order to encourage long-term Yoga training at the Himalayan Iyengar Yoga Centre, there is a different theme and focus each week.

1. 5-Day Introductory Yoga Course (for Beginners): Students coming to the Himalayan Iyengar Yoga Centre for the first time must start with the 5-Day Introductory Course. This applies to everyone, regardless of their previous Yoga experience and ability. One of Sharat Arora trained teachers will conduct this Course. The Course is informative, motivational and, above all, experiential.

2. 5-Day Yoga Course for Continuing Students: After successfully completing the 5-Day Yoga Introductory Course (for Beginners), students who want to continue their Yoga training at HIYC, start the classes for the continuing students early in the morning and are instructed by master teacher Sharat Arora or one of his trained teachers. These students are taught additional postures and guided into more subtle details of practice, according to the pace at which they develop. Both 5-Day Courses – for Beginners as well as for Continuing Students - take 2.5 to 3.5 hours daily.

5-Day Yoga Course Fee: ₹ 5,500.00 (Includes Tax 18%)
To encourage students to continue learning and practice yoga at our institute, after completing the 4 weeks, students can avail the old student discount and pay ₹ 4,500 (Includes Tax 18%) from week 5 on wards. For enrolment and further details please enquire at the centre office.

Booking and Fees:
To ensure a place in the Course, you should book in advance.

*Mad og indkvartering er ikke inkluderet.

Booking and Deposit:
For booking and deposit please click “here” and fill up the booking form and make the online payment using Debit card / Credit card / Internet banking. For more details contact - [email protected]

Note: Indian citizens can make online transfers or deposit a check. For more details contact - [email protected]

HIYC er glade for at give speciel rabat til alle indbyggere i Indien såvel som SAARC-lande. Vi ønsker at gøre vores kurser mulige for alle og opmuntre indbyggere i Sydasien til at lære hos os. Detaljerne er som følgende:

  • Elever fra Himachal Pradesh modtager en rabat på 50 %. To avail discount, use this coupon HIYCHP.
  • Elever fra andre regioner i Indien eller SAARC-lande modtager en rabat på 20 %. To avail discount, use this coupon HIYCSAARC.

Please note that this discount is not applicable to Non-Resident Indians (NRIs). To be eligible to the discount the adhar card with residence proof has to be presented at the Yoga Centre before filling out the registration form.

Der er et bestemt adfærdskodeks, som forventes af deltagere på 5-dages kurserne.

Klik for at læse: Krav til deltagelse, adfærdskodeks, vilkår og betingelser for betaling

For flere detaljer kan du læse ofte stillet spørgsmål.

Course Details for Arambol Yoga Centre, North Goa

The Arambol Yoga Centre, North Goa, operates during the winter season, from early November until the end of March.

Iyengar CentreIndkvartering på yogacenteret i Arambol, Goa

We offer comfortable hut-tents with toilet and shower attached

  • På Arambol Yogacenteret tilbyder vi komfortable hytter/telte med tilhørende toilet og bad – 650 INR pr dag for en person og 800 INR for to personer.

(Mellem 15. December og 15. Januar – 750 INR pr. Dag for en person og 900 INR for to personer.).

  • Skabe for kostbarheder og myggenet i hytterne/teltene er til rådighed. Ved tjek-ind har vi friske sengelagner til rådighed. Håndklæder er ikke til rådighed.
  • Der er ikke mulighed for madlavning på nuværende tidspunkt, men der er adskillige muligheder for at købe mad lige udenfor centeret.
  • Minimum ophold er to nætter – fra fredag til søndag eller 5 nætter – fra søndag til fredag.
  • Bestilling er mulig på centeret.

Bestilling er mulig på stedet, men du kan sikre din indkvartering på centeret ved at lave online bestilling på følgende link: Bestil nu eller kontakt os i god tid på mail: [email protected] for at sende depositum. Book nu

Course Details for Dharamkot Yoga Centre, Dharamsala

The Dharamkot Yoga Centre, Dharamsala operates during the spring and summer seasons, from early April until the end of November.

Yoga Goa classesIndkvartering på yogacenteret i Dharamkot, Dharamshala

At our Yoga Centre in Dharamkot we have 12 rooms rate per day as below :

  • Jasmine double occupancy: Room with common toilet and hot shower outside ₹ 250 for single occupancy. For extra person ₹ 100 per day to be paid at the Centre.
  • Marigold double occupancy: Room with washbasin inside, common toilet and hot shower outside ₹ 275 for single occupancy. For extra person ₹ 100 per day to be paid at the Centre.
  • Tulip single occupancy: Room with washbasin inside, common toilet and hot shower outside ₹ 275 for single occupancy.
  • Wild Rose double occupancy: Room with attached toilet and hot shower ₹ 450 for single occupancy. For extra person ₹ 100 per day to be paid at the Centre.
  • Water Lily single occupancy: Room with attached toilet, hot shower, and kitchen ₹ 600 for single occupancy.
  • Rustic triple occupancy: Large room with attached toilet, hot shower, bathroom, and kitchen ₹ 800 for single. For extra ₹ 150 per day per person to be paid at the Centre.
  • Solarium quadruple occupancy: Large room with attached toilet, hot shower, bathroom, and kitchen ₹ 800 for single. For extra ₹ 150 per day per person to be paid at the Centre.
  • Bird of Paradise quadruple occupancy: Large room with attic, balcony and good view, attached toilet, hot shower, bathroom, and kitchen ₹ 900 for single. For extra ₹ 200 per day per person to be paid at the Centre.
  • Daisy double occupancy: Large room with balcony and views of snow peaks, Wifi, attached toilet, hot shower, bathroom and kitchen ₹ 2950 (Includes Tax 18%) for single occupancy. For extra person ₹ 200 per day to be paid at the Centre.
  • Honey Suckle double occupancy: Large room with balcony and views of snow peaks, Wifi, attached toilet, hot shower, bathroom and kitchen ₹ 2950 (Includes Tax 18%) for single occupancy. For extra person ₹ 200 per day to be paid at the Centre.
  • Poppy double occupancy: Large high placed room with balcony and views of snow peaks, Wifi, attached toilet, hot shower, bathroom and kitchen ₹ 3300 (Includes Tax 18%) for single occupancy. For extra person ₹ 200 per day to be paid at the Centre.
  • Violet double occupancy: Large high placed room with balcony and views of snow peaks, Wifi, attached toilet, hot shower, bathroom and kitchen ₹ 3300 (Includes Tax 18%) for single occupancy. For extra person ₹ 200 per day to be paid at the Centre.
  • The minimum occupancy is 5 nights and Maximum 30 nights, Check-in: Sunday 11am and Check-out Friday or Saturday 11am.
  • Towels are not provided.
  • Kitchen facilities are available at ₹ 500 a week.
  • Booking is possible at the Centre.

To reserve your place on the course and room of your choice, you have to book in advance by clicking on the link, using your credit card. Book Now

 

Upcoming Trainings & Events

Special Yoga Course for Vipassana Meditators
Venue: Dharamkot Centre
Date: 22 May - 2 June 2019
Price: Rs. 13,760/-
More Info Book Now

 

9-Day Intensive Course
Venue: Dharamkot Centre
Date: 24 June - 2 July 2019
Price: Consult
More Info

 

160H Chakras & Evolution of Consciousness Immersion Course
Venue: Himalaya Shanti Ashram
Date: 3 - 22 July 2019
Price: Consult
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320H Yoga Teachers Training Course
Venue: Dharamkot Centre
Date: 3 July - 12 August 2019
Price: Consult
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Yoga Therapy Course
Venue: Dharamkot Centre
Date: 31 July - 25 August 2019
Price: Consult
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Yoga & Meditation Silent Retreat
Venue: Himalaya Shanti Ashram
Date: 14 - 25 August 2019
Price: Consult
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Special 10-Day Workshop for Back Pain
Venue: Goa Centre
Date: 29 January - 9 February 2020
Price: Consult
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“Yoga & Ayurveda” Special Intensive Course
Venue: Goa Centre
Date: 12 - 23 February 2020
Price: Consult
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9-Day Intensive Course
Venue: Himalaya Shanti Ashram
Date: 28 February - 7 March 2020
Price: Consult
More Info

 

160H Pranic Healing Immersion Course
Venue: Himalaya Shanti Ashram
Date: 9 - 28 March 2020
Price: Consult
More Info Book Now

 

320H Yoga Teachers Training Course
Venue: Himalaya Shanti Ashram
Date: 9 March - 19 April 2020
Price: Consult
More Info Book Now

 

Yoga & Meditation Silent Retreat
Venue: Himalaya Shanti Ashram
Date: 22 April - 3 May 2020
Price: Consult
More Info Book Now

 

Yoga Therapy Course
Venue: Dharamkot Centre
Date: 22 April - 17 May 2020
Price: Consult
More Info Book Now

 

17th Anniversary of the BKS Iyengar Yoga Hall
Venue: Dharamkot Centre
Date:
Price: Free