Specielt yogakursus for Chakra og Evolution af Bevidsthed med Sharat Arora

Hathayoga er bygget på studiet om energien i os, der stiger fra enden af rygsøjlen til toppen af hovedet bevægende gennem forskellige punkter af kroppen, kaldet Chakraer. Disse chakraer repræsenterer vores forskellige energier.

Gennem yogapraksissen kan vi løsne blokader i disse områder og tillade vores energier at udfolde dem selv fuldt ud og hjælpe os til at leve et bedre liv.

I dette specielle yogakursus lærer vi hvilke stillinger der opererer med hvilke chakraer og hvordan vi kan frigøre dem. Derved kan vi forstå, hvordan vi i vores yogapraksis kan bringe en evolution i vores bevidsthed og opnå et renere niveau.

Chakras and Evolution Intensive Yoga CourseKurset er tre uger langt, seks dage om ugen og designet for de elever der har en stærk interesse for at forbedre deres yogapraksis. Det daglige program inkluderer fire timer med Asanas, to timer med meditation og afslapning, en time med Pranayama, to timer med selvpraksis tidligt om morgenen samt en time med karmayoga. Der vil også være to lektioner om ugen.

Dette kursus er et retreat, hvor eleven kan hellige sig til selvudforskning, ændring og transformation. Alle aspekter af yoga er lært på et eksperimentelt niveau, og elever mærker ofte dramatiske ændringer.

A meeting takes place during the evening before the Course starts and is compulsory for all participants. The program and exact schedule will be introduced, karma yoga will be distributed and all questions will be clarified.

Please note: The necessary prerequisite for participation is to complete 2 Five-Day Yoga Courses at the Himalayan Iyengar Yoga Centre BEFORE the Special Course starts. If the 2 (or more) Five-Day Yoga Courses were done in the past years, then at least 1 Five-Day Course has to be attended right before the Special.

Special Course Duration: 21 days

The Program
The Course starts with a Pooja.

Special Course Schedule Day 1 to 6

  • 5:30-7:00 – Selvpraksis af inversion
  • 7:00-8:00 - Pranayama
  • 8:00-8:30 – Urtete
  • 8:30-12:30 – Asana time
  • 12:30-13:00 – Frokost
  • 13:00-16:00 - Hvile
  • 16:00-16:30 – Meditation
  • 16:30-18:00 – Afslapning
  • 18:00-19:00 – Pause
  • 7:00-7:30 - Aftensmad

Special Course Schedule Day 7
This day shall be free for everybody. However it is compulsory for all participants to collectively practice the Pranayama (the time can be decided the day before) without the teacher.

Please note: Participants are recommended to live inside the Yoga Centre, or find a room as close as possible to the Centre to avoid any possibilities for distraction for the whole 3 weeks duration of the Special Course, which also means not go out in the afternoons or on the free days. It is strongly recommended to spend that time in nature in silence with oneself to keep the mind as quiet as possible. Thus going on the internet or making phone calls is not recommended either.

Overview: In order to maintain a high standard of learning and participation, the Special Courses have specific Prerequisites for Participation and Code of Conduct.

Klik for at læse: Krav til deltagelse, adfærdskodeks, vilkår og betingelser for betaling.

For at tilmelde dig vær venlig at sende en email til: [email protected]

HIYC er glade for at give speciel rabat til alle indbyggere i Indien såvel som SAARC-lande. Vi ønsker at gøre vores kurser mulige for alle og opmuntre indbyggere i Sydasien til at lære hos os. Detaljerne er som følgende:

  • Elever fra Himachal Pradesh modtager en rabat på 50 %. To avail discount, use this coupon HIYCHP.
  • Elever fra andre regioner i Indien eller SAARC-lande modtager en rabat på 20 %. To avail discount, use this coupon HIYCSAARC.

Please note that this discount is not applicable to Non-Resident Indians (NRIs). To be eligible to the discount the adhar card with residence proof has to be presented at the Yoga Centre before filling out the registration form.

Klik her for at læse ELEVERS FEEDBACK på Specielt yogakursus for Chakra og Evolution af Bevidsthed

Upcoming Trainings & Events

Special Yoga Course for Vipassana Meditators
Venue: Dharamkot Centre
Date: 22 May - 2 June 2019
Price: Rs. 13,760/-
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9-Day Intensive Course
Venue: Dharamkot Centre
Date: 24 June - 2 July 2019
Price: Consult
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160H Chakras & Evolution of Consciousness Immersion Course
Venue: Himalaya Shanti Ashram
Date: 3 - 22 July 2019
Price: Consult
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320H Yoga Teachers Training Course
Venue: Dharamkot Centre
Date: 3 July - 12 August 2019
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Yoga Therapy Course
Venue: Dharamkot Centre
Date: 31 July - 25 August 2019
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Yoga & Meditation Silent Retreat
Venue: Himalaya Shanti Ashram
Date: 14 - 25 August 2019
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Special 10-Day Workshop for Back Pain
Venue: Goa Centre
Date: 29 January - 9 February 2020
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“Yoga & Ayurveda” Special Intensive Course
Venue: Goa Centre
Date: 12 - 23 February 2020
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9-Day Intensive Course
Venue: Himalaya Shanti Ashram
Date: 28 February - 7 March 2020
Price: Consult
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160H Pranic Healing Immersion Course
Venue: Himalaya Shanti Ashram
Date: 9 - 28 March 2020
Price: Consult
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320H Yoga Teachers Training Course
Venue: Himalaya Shanti Ashram
Date: 9 March - 19 April 2020
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Yoga & Meditation Silent Retreat
Venue: Himalaya Shanti Ashram
Date: 22 April - 3 May 2020
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Yoga Therapy Course
Venue: Dharamkot Centre
Date: 22 April - 17 May 2020
Price: Consult
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17th Anniversary of the BKS Iyengar Yoga Hall
Venue: Dharamkot Centre
Date:
Price: Free