Intensivt kursus for Yoga og Ayurveda med Sharat Arora

Yoga og Ayurveda er videnskaber som stammer fra den samme filosofiske baggrund, yoga væren det åndelige og ayurveda det kropslige.

Learn Yoga in IndiaVed at arbejde med vores kroppe i Hatha yoga praksis, giver ayurveda os en ekstremt kostbar indsigt. Den informerer og hjælper os til at forstå hvordan elementerne fungerer, så vi er i stand til at personalisere vores praksis og lytte til vores egen krop for at opnå bedre resultater. Dette bringer os ubegribelig indre harmoni og udvider vores bevidsthed om os selv i relation til den ydre verden.

Under Yoga og Ayurveda intensivt kursus, en Ayurvedisk læge hjælper vil hjælpe os med at etablere vores krop- og sindsforfatning og diagnosticere problemer. Undersøgende teknikker som pulslæsning og tungediagnosticering vil blive lært. Da vil yogamesteren Sharat Arora hjælpe os til at forstå indflydelserne, som yogastillingerne har på de forskellige forfatninger og derved hjælpe til at udvikle en balanceret yogapraksis og en sund levevis.

Emnerne der bliver udforsket under kurset er:

  • Hvad er Ayurveda? Misforståelser og basiske principper
  • Panchamahabhuta- og Tridosha-teori
  • Naturens fem elementer: Kroppen som naturens indbegreb
  • Tridosha: Egenskaber og funktioner
  • Tridosha og deres handlinger i kroppens forskellige systemer
  • Ayurvedas diagnotiske og behandlende metoder
  • Sund krop og sundt sind
  • Daglig regime og sæsonbestemt regime
  • Prakriti parikshan og determination af kropskonstitution

Yoga classes in IndiaKurset er tre uger langt, seks dage om ugen og designet for de elever der har en stærk interesse for at forbedre deres yogapraksis. Dette kursus er et retreat, hvor eleven kan hellige sig til selvudforskning, ændring og transformation. Alle aspekter af yoga er lært på et eksperimentelt niveau, og elever mærker ofte dramatiske ændringer.

Himalayan Iyengar Yoga Centre Intensive Yoga Courses with master teacher Sharat Arora - taking place at the Himalaya Shanti Ashram, our special place for Yoga, Meditation and Healing to enhance a deeper and more focused practice - should be considered a retreat, where a student can devote oneself entirely to self-exploration, change and transformation. The Intensive Courses are rigorous and the daily program very thorough - beginning in the early morning and continuing until sunset - leaving very little or no time for other activities. We, therefore, advise participants to come prepared with all their personal needs prior to the commencement of the Intensive Course. Two healthy vegetarian meals without fruit, along with afternoon tea, are provided daily to all the participants. Students can buy the fruit in the Ashram shop. All aspects of Yoga are learned on an experiential level, and dramatic changes are often felt by the students.

A meeting takes place during the evening before the Course starts and is compulsory for all participants. The program and exact schedule will be introduced, karma yoga will be distributed and all questions will be clarified.

Please note: The necessary prerequisite for participation is to complete 3 Five-Day Yoga Courses at the Himalayan Iyengar Yoga Centre BEFORE the Intensive Course starts. If the 3 (or more) Five-Day Yoga Courses were done in the past years, then at least 1 Five-Day Course has to be attended right before the Intensive. Another option is to do the 12 days Yoga and Meditation Silent Retreat at the Himalaya Shanti Ashram directly preceding the Yoga and Ayurveda Intensive Course.

Intensive Course Duration: 21 days

The Program
The Course starts with a Pooja.

Intensive Course Schedule Day 1 to 6
5:00 to 7:00 am – Energising Inversions Self Practice
7:00 to 8:00 am – Pranayama
8:00 to 12:00 pm – Asana Class
12:00 to 12:30 pm – Lunch
12:30 to 2:00 pm – Rest
2:00 to 4:00 pm – Ayurveda Lectures (8 lectures total) as well as Q&A or Lecture (2 sessions per week with Master Teacher)
4:00 to 4:30 pm – Meditation
4:30 to 6:30 pm – Relaxations
6:30 to 7:00 pm – Dinner
7:00 to 9:00 pm – Rest
9:00 pm – Sleep

Intensive Course Schedule Day 7
Iyengar Yoga DharamsalaThis day shall be free for everybody. However it is compulsory for all participants to collectively practice the Pranayama (the time can be decided the day before) without the teacher.

Please note: Participants are requested to remain in the Ashram for the whole 3 weeks duration of the Intensive Yoga Course, which also means not go out in the afternoons or on the free days. It is strongly recommended to spend that time in nature in silence with oneself to keep the mind as quiet as possible. Thus going on the internet or making phone calls is not recommended either.

Overview: In order to maintain a high standard of learning and participation, the Intensive Courses have specific Prerequisites for Participation and Code of Conduct.

The Intensive Courses at the Himalaya Shanti Ashram are SILENT. Read more...

Please note : Participants who have special diet requirement about will be charged additional 150 INR per day

Klik for at læse: Krav til deltagelse, adfærdskodeks, vilkår og betingelser for betaling.

For at tilmelde dig vær venlig at sende en email til: [email protected] 

HIYC er glade for at give speciel rabat til alle indbyggere i Indien såvel som SAARC-lande. Vi ønsker at gøre vores kurser mulige for alle og opmuntre indbyggere i Sydasien til at lære hos os. Detaljerne er som følgende:

  • Elever fra Himachal Pradesh modtager en rabat på 50 %. To avail discount, use this coupon HIYCHP.
  • Elever fra andre regioner i Indien eller SAARC-lande modtager en rabat på 20 %. To avail discount, use this coupon HIYCSAARC.

Please note that this discount is not applicable to Non-Resident Indians (NRIs). To be eligible to the discount the adhar card with residence proof has to be presented at the Yoga Centre before filling out the registration form.

Klik her for at læse ELEVERS FEEDBACK på Pranic Healing Intensivt Yogakursus

The participants are not allowed to talk with each other verbally nor maintain any other communication like trying to catch someone else's eye sight or touch each other.

It has been observing over the years that the student benefit much more from the Intensive Courses when they remain quiet. The mental and energetic level imbalances can be noticed and corrected only when the students remain fully concentrated. And this process is greatly helped when the students do not disperse their energy outward by talking and making friends with other participants, but rather focus and go within. Communication with the outer world is taking the students' energy outward. To grow the Awareness of Oneself - the students must pull their energies within.

The Yoga Master Teacher and the Assistant Teachers will be giving the instructions during classes. The Students are allowed to ask the questions to the Teacher during classes regarding the practice.

If participants have any emergencies the Ashram manager can be talked to quietly in the Ashram office.

Upcoming Trainings & Events

Yoga Therapy Course
Venue: Dharamkot Centre
Date: 24 April - 19 May 2019
Price: Consult
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17th Anniversary of the BKS Iyengar Yoga Hall
Venue: Dharamkot Centre
Date: 12 May 2019
Price: Free

 

Special Yoga Course for Vipassana Meditators
Venue: Dharamkot Centre
Date: 3 - 16 June 2019
Price: Consult
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9-Day Intensive Course
Venue: Himalaya Shanti Ashram
Date: 24 June - 2 July 2019
Price: Consult
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160H Chakras & Evolution of Consciousness Immersion Course
Venue: Himalaya Shanti Ashram
Date: 3 - 22 July 2019
Price: Consult
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320H Yoga Teachers Training Course
Venue: Himalaya Shanti Ashram
Date: 3 July - 12 August 2019
Price: Consult
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Yoga Therapy Course
Venue: Dharamkot Centre
Date: 31 July - 25 August 2019
Price: Consult
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Yoga & Meditation Silent Retreat
Venue: Himalaya Shanti Ashram
Date: 14 - 25 August 2019
Price: Consult
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“Yoga & Ayurveda” Special Intensive Course
Venue: Goa Centre
Date: 8 - 19 January 2020
Price: Consult
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Special 10-Day Workshop for Back Pain
Venue: Goa Centre
Date: 22 January - 2 February 2020
Price: Consult
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160H Pranic Healing Immersion Course
Venue: Himalaya Shanti Ashram
Date: 9 - 28 March 2020
Price: Consult
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320H Yoga Teachers Training Course
Venue: Himalaya Shanti Ashram
Date: 9 March - 19 April 2020
Price: Consult
More Info Book Now