Yoga og meditation Stilheds-retreat

Vi bruger det meste af vores liv ubevidst om vores fysiske krop og vores sind. Ved at blive draget af vores lyster og ved at følge vores tanker som var de ultimative ordrer, indser vi ikke vores sande natur, indre fred og stilhed.

Yoga- og meditationspraksis lærer os hvordan vi kan overkomme fysiske ubehag og konstant forstyrrende tanker, så vi er i stand til at overkomme dem og begynde at opleve øjeblikke er sand stilhed og fred. De fysiske ømheder og smerter er distraherende i meditation, og en dårlig kropsholdning kan forstyrre os på et energimæssigt niveau.
I dette kursus lærer vi deltagerne hvordan de skal sidde korrekt, for at være komfortable i længere tid og endnu vigtigere, lærer vi yogapraksis med fokus på terapeutiske aspekter for at frigøre kroppen fra spændinger. Dette stabiliserer kroppen og sindet, så du kan gå forbi dem og praktisere dybere mod dit sande selv.

I vores moderne travle liv er det ikke nemt at finde et stille sted væk fra alle de daglige ansvar og starte en yoga- og meditationspraksis. Himalaya Shanti Ashram er et sted der er specielt designet for en stille praksis, der tillader praktiserende at koncentrere fuldt ud og forlade byens larm og travlheder. Ashrammet er omgivet af smuk natur og med udsigt til de snedækkede Himalayabjerge, lyden er floden kan altid høres, men derudover er der absolut stilhed med undtagelsen af fuglenes kvidre. Der er en professional yoga- og meditations-sal med alle nødvendige yogarekvisitter og meditationshynder såvel som behagelige værelser – det er i sandhed et sted, hvor man kan give sig fuldt ud til oplevelsen.

Daglige program:
  • 5:00 – Stå op
  • 5:30-7:00 – Meditation (to sessioner af 40 minutter med 10 minutters pause i mellem)
  • 7:00-8:00 – Selvpraksis af inversion og urtete
  • 8:00-11:00 Yoga Asana time
  • 11:00-11:30 – Frokost
  • 11:30-15:00 – Hvile
  • 15:00-16:30 - Meditation (to sessioner af 40 minutter med 10 minutters pause i mellem)
  • 16:30-17:00 – Urtete
  • 17:00-18:30 – Yoga afslapning time
  • 18:30-19:00 – Se solnedgangen
  • 19:00-19:30 – Aftensmad
  • 19:30-22:00 – Hvile
  • 22:00 - Søvn

Overview: In order to maintain a high standard of learning and participation, the Yoga and Meditation Silent Retreat has specific Prerequisites for Participation and Code of Conduct.

No prior Yoga experience is required.

Klik for at læse: Krav til deltagelse, adfærdskodeks, vilkår og betingelser for betaling.

Booking and Deposit:
For booking and deposit please click “here” and fill up the booking form and make the online payment using Debit card / Credit card / Internet banking. For more details contact - [email protected]

Note: Indian Cards are not accepted. Indian citizen can do online transfer or deposit check. For more details contact - [email protected]

Discount for Indian and SAARC Citizens:  The Himalayan Iyengar Yoga Centre is happy to offer a special discount on all our courses fees for Indian citizens as well as citizens of other SAARC countries (Nepal, Bangladesh, Pakistan, Bhutan, Sri Lanka, Maldives, and Afghanistan). We aim to make our courses as accessible as possible and encourage citizens of the South Asia region to study with us. The details are as follows:

  • Students from Himachal Pradesh (born and brought up in HP) receive a 50% discount on all courses fees. To avail discount, use this coupon HIYCHP.
  • Students from all other states in India and from other SAARC countries receive a 20% discount on all courses fees. To avail discount, use this coupon HIYCSAARC.

Please note that this discount is not applicable to Non-Resident Indians (NRIs). To be eligible to the discount the adhar card with residence proof has to be presented at the Yoga Centre before filling out the registration form.

INDKVARTERING PÅ HIMALAYA SHANTI ASHRAM:

  • Shared room with two single beds and shared common toilet/shower outside ₹ 330 (down) and ₹ 280 (up) per day*
  • Shared room with two single beds and attached toilet/shower / ₹ 380 (down) and ₹ 330 (up) per day*
  • Single room with shared common toilet/shower outside / ₹ 550 per day
  • Single room with swinging bed, and common toilet/shower outside / ₹ 600 per day
  • Single room with attached toilet/shower / ₹ 650 per day.
  • Single room with attached large toilet/shower (room No. 1) / ₹ 700 per day.
  • Extra-large room with attached toilet/shower and kitchenette for 2 persons or family with kids ₹ 2000 (Includes Tax 18%) per day.

*For dem der deler er nedenunder billigere end ovenpå.

For more information about the course and to book your accommodation at the Ashram please write to us at : [email protected]

Klik her for at læse ELEVERS FEEDBACK på Yoga og Meditations Stilheds-retreat

Upcoming Trainings & Events

Special 10-Day Workshop for Back Pain
Venue: Goa Centre
Date: 1 - 12 January 2020
Price: Consult
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“Yoga & Ayurveda” Special Intensive Course
Venue: Goa Centre
Date: 15 - 26 January 2020
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9-Day Intensive Course
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160H Pranic Healing Immersion Course
Venue: Himalaya Shanti Ashram
Date: 9 - 28 March 2020
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320H Yoga Teachers Training Course
Venue: Himalaya Shanti Ashram
Date: 9 March - 19 April 2020
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Yoga & Meditation Silent Retreat
Venue: Himalaya Shanti Ashram
Date: 22 April - 3 May 2020
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Venue: Dharamkot Centre
Date: 22 April - 17 May 2020
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17th Anniversary of the BKS Iyengar Yoga Hall
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Date:
Price: Free

 

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9-Day Intensive Course
Venue: Dharamkot Centre
Date: 22 June - 1 July 2020
Price: Consult
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160H Chakras & Evolution of Consciousness Immersion Course
Venue: Himalaya Shanti Ashram
Date: 1 - 20 July 2020
Price: Consult
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320H Yoga Teachers Training Course
Venue: Himalaya Shanti Ashram
Date: 1 July - 10 August 2020
Price: Consult
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