Upcoming Yoga Courses with Master Teacher Sharat Arora

Yoga Therapy Course, 24 April - 19 May 2019, Dharamkot Centre Book Now

160H Chakras & Evolution of Consciousness Immersion Course, 3 - 22 July 2019, Himalaya Shanti Ashram Book Now

320H Yoga Teachers Training Course, 3 July - 12 August, Himalaya Shanti Ashram Book Now

 

Lightness & steadiness in asanas comes when you work from the source of movement.

Sharat Arora (Anand Sagar)

 

Click here to read about the Sharat Arora Yoga Method

SHARAT ARORA YOGA METHOD BRIEF:

The Sharat Arora Yoga Method is the study of action and non-action, only when we find that balance can we experience harmony in the postures and true integration is possible. In order to achieve this, focus on flexibility and strength has to be put aside as it conflicts with our main goal which is to release tensions and overcome the limitations of the body. This is true freedom.

Master Yoga Teacher Sharat Arora spent 6 and a half years studying under Guruji BKS Iyengar personally and worked alongside him in the therapy sessions in Pune, therefore, classical Iyengar Yoga can be considered the basis of our method. We use props to maintain alignment and relaxation in all the poses. The method is immensely beneficial for healing all manner of ailments. During the practice we maintain our awareness inwards and directed towards the sensations of the body, rather than the thoughts to minimise and eventually eliminate the control of the mind.

In this method the organs of action are the hands and the feet and the trunk is passive. We keep our awareness here rather than performing local movements of the trunk. This revelation about the footwork is integral and specific to the Sharat Arora Yoga Method. All the postures therefore grow from the foundations from which alignment is easy to find.

5-Day Yoga Courses, Intensives and Teachers Training Courses, Yoga Therapy, Yoga for Women, Yoga for Children, Yoga and Meditation Silent Retreats and more...

The Dharamkot and Arambol Yoga Centres were both established in 1985 by Yoga Master Teacher Sharat Arora (Anand Sagar) - a long term student of BKS Iyengar.
Sharat’s priority of living and practicing in a natural environment led him to choose Dharamkot, situated in the beautiful and lush green Himalayas; as well as Goa, best known for the vast and safest beaches in India.
The Centres offer various yoga and meditation courses to suit vast requirements and time frames of students. There are weekly yoga classes for beginning and returning students, intensive and yoga teachers training courses, therapy courses, yoga & meditation silent retreats, yoga for children as well as yoga for women.
The courses are informative, motivational and above all experiential.

 

Himalaya Shanti Ashram - Eco Retreat for Yoga, Meditation and Healing

To enhance a deeper and more focused practice, Yoga Master Teacher Sharat Arora founded the Himalaya Shanti Ashram, and on 20th September 2011, officially inaugurated that special retreat, where students can devote themselves entirely to self-exploration, change and transformation.
It is a true paradise in the mountain river valley with the view on the snow-capped peaks of the Himalayas, bringing about quietness and peacefulness unknown in most of the world.
All our Intensive and Yoga Teachers Training Courses as well as Yoga and Meditation Silent Retreats for the students with a deep interest in serious practice – once held at the Himalayan Iyengar Yoga Centre in Dharamkot located one hour away – are now offered at the Ashram, to better inspire the practice of truly going within.

 

5-Day Yoga Courses in Dharamkot - Dharamsala & Arambol - Goa

Dharamkot: from 13 March - 27 October 2019 // Arambol: from 31 October 2018 - 24 March 2019

5-Day Yoga Courses in Dharamkot

5-Day Yoga Training Courses immerse the participant into the essence of Yoga, into both its aspects, philosophical as well as practical. During these courses conducted by one of Sharat Arora trained teachers, a student learns everything that is essential to maintain a regular practice. If the students wish to continue at the HIYC, they may join 5-Day Courses for the returning students and explore Yoga practice in great detail. Read More...    Book Now

 

Yoga Therapy | Learn How to Heal Yourself in a Holistic Way in Dharamkot, Dharamsala

24 April - 19 May 2019 and 31 July - 25 August 2019

Yoga classes in IndiaDesigned to give people a possibility of understanding their health problem and what to do to fix it. It is for everyone with any kind of ailment seeking an alternative way of healing themselves. Specific Asanas are taught to each participant as well as consultation & recommendation are given on a holistic approach to lifestyle including diet. Yoga Master Teacher Sharat Arora expertise and special energy empowers people giving them confidence to practice independently. Read More

 

160H Immersion Course in the SHARAT ARORA YOGA METHOD: Chakras and Evolution of Consciousness With Master Yoga Teacher Sharat Arora

3 - 22 July 2019

Yoga classes in IndiaHatha Yoga is the study of the energy within us, which rises up from the bottom of the spine to the top of the head, moving through different points of the body, called Chakras. These Chakras represent our different energies. Through the Yoga Practice we can release the blockages in any of these areas, allowing our energies to express themselves fully and thus lead a better life. During this Intensive Yoga Course we learn which postures operate on which Chakras and how to free them, thus we understand how our Yogic Practice brings about an evolution in our consciousness to a purer state. Read More

Yoga Teachers Training Course in Himalaya Shanti Ashram, Dharamsala

3 July - 12 August 2019 and 9 March - 19 April 2020

Yoga Teacher's Training CourseThe Teachers Training Course prepares students on the Path of Yoga to share their enthusiasm and knowledge with others and teaches how to help our brothers and sisters realize their full potential in life. We learn to diagnose body and mind sets, identify blockages, and discover the impact of Yoga through exploration of our own bodies. There will be detailed analysis of each posture and how it is used for different needs. This knowledge will then be put into practice in order to gain confidence in giving asanas instruction, sequencing of poses, correction of imbalances on physical, energetic as well as mental levels, and handling various class situations. It is designed for motivated practitioners who wish to make the spiritual path of Yoga their way of life and who eventually want to teach others how to walk the same path. Read More

 

Yoga & Meditation Silent Retreat in Himalaya Shanti Ashram, Dharamsala

14 - 25 August 2019

Learn Yoga in India

We spend entire lives unaware of our physical body and mind. Being driven by our urges and desires, we do not realize our true nature of inner peace and silence. Listening to our thoughts as if they were ultimate orders; how to feel… how to act… how to live…

Yoga and meditation practice teaches us how to overcome bodily discomforts and constant mind chatter, so we are able to go beyond it and start to experience moments of true silence and peace within. Read More

 

Upcoming Trainings & Events

Yoga Therapy Course
Venue: Dharamkot Centre
Date: 24 April - 19 May 2019
Price: Consult
More Info Book Now

 

17th Anniversary of the BKS Iyengar Yoga Hall
Venue: Dharamkot Centre
Date: 12 May 2019
Price: Free

 

Special Yoga Course for Vipassana Meditators
Venue: Dharamkot Centre
Date: 22 May - 2 June 2019
Price: Rs. 13,760/-
More Info Book Now

 

9-Day Intensive Course
Venue: Himalaya Shanti Ashram
Date: 24 June - 2 July 2019
Price: Consult
More Info

 

160H Chakras & Evolution of Consciousness Immersion Course
Venue: Himalaya Shanti Ashram
Date: 3 - 22 July 2019
Price: Consult
More Info Book Now

 

320H Yoga Teachers Training Course
Venue: Himalaya Shanti Ashram
Date: 3 July - 12 August 2019
Price: Consult
More Info Book Now

 

Yoga Therapy Course
Venue: Dharamkot Centre
Date: 31 July - 25 August 2019
Price: Consult
More Info Book Now

 

Yoga & Meditation Silent Retreat
Venue: Himalaya Shanti Ashram
Date: 14 - 25 August 2019
Price: Consult
More Info Book Now

 

“Yoga & Ayurveda” Special Intensive Course
Venue: Goa Centre
Date: 8 - 19 January 2020
Price: Consult
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Special 10-Day Workshop for Back Pain
Venue: Goa Centre
Date: 22 January - 2 February 2020
Price: Consult
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160H Pranic Healing Immersion Course
Venue: Himalaya Shanti Ashram
Date: 9 - 28 March 2020
Price: Consult
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320H Yoga Teachers Training Course
Venue: Himalaya Shanti Ashram
Date: 9 March - 19 April 2020
Price: Consult
More Info Book Now