I felt a change in my body after the first day of the Five-day Beginners’ Course. I felt more openness, clarity, and firmness on the ground. After the 5-Day, I really feel my foundation. I also felt the alignment in my body with the poses. I’ve discovered something fundamental in this course- that yoga is NOT suffering! And it can be fun. I’m very grateful for all that I’ve learned, this course has stimulated me to continue practicing yoga. Thank you.