160-Hour Intensive Yoga Course — What You Will Learn

Yoga Master Sharat Arora spent 7 years studying with and assisting his Guruji BKS Iyengar. In the 160Hr Intensive Yoga Course students have the opportunity to learn from him directly. His unique evolution of Iyengar Yoga is a practice based on 42 years experience that heals the whole body through aligned Asanas, aware Pranayama and Meditation.

These Ashram Intensive Yoga retreats are held in silence and in the seclusion of nature with over 160 hours of classes and self-practice time. The 3 weeks are designed for serious practitioners to use Yoga as a tool for self-transformation away from the distractions of modernity.

Benefits of the Intensive Yoga Course

• Study with Yoga Master Sharat Arora — 42 years experience, 7 years with BKS Iyengar
• Trained Assistant Teacher(s) giving personalised corrections
• Structured morning self-practice to rejuvenate for the day
• Early morning Pranayama sessions with Yoga Master Sharat Arora
• Morning Yoga Asana class with the Master Teacher
• Afternoon Yoga Relaxation sessions conducted by assistant teachers
• Daily meditation and Karma Yoga for each participant
• Twice weekly lectures, Q&A or videos with Yoga Master Sharat Arora
• Best natural Himalayan location — snow peak views and glacial spring river
• Healthy vegetarian food from our Organic Permaculture Farm

Course Pricing