About the Yoga for Vipassana Meditators Special Course

During this Special Yoga Course we explore different techniques for sitting comfortably and straight over extended periods of time, without creating long-term back, knee or hip problems. For those meditation practitioners already suffering from injuries, we teach how to heal them with intelligent movements aligned positions and how to avoid “forcing” the body in the wrong direction.

The other aspect of the course deals with energizing and rejuvenating poses, and combining the Practice of Meditation with Relaxing Yoga Positions. These tools are very helpful for extremely busy people who cannot afford to spend several hours a day practising Vipassana in addition to a separate Yoga Practice.

In order to join the Special Yoga for Vipassana Course you must attend an introductory 5-Day Yoga Course with one of Sharat Arora’s trained teachers. This can be done alongside the afternoon sessions or can be completed beforehand.

Morning Sessions in the 5-Day Courses will familiarise the student with Master Teacher Sharat Arora‘s evolution of Iyengar Yoga and will last approximately 3 hours. These classes are conducted by Sharat’s teachers.

The special afternoon Yoga Class will focus on therapeutic aspects specifics of the practice with regards Vipassana Meditation and will last 1.5 hours. The afternoon session is conducted by Sharat.

Yoga Vipassana Course Booking & Deposit

Yoga Vipassana Course with Master Sharat Fee: #
If you have done a 5-day course in the past with Sharat or his teachers please email us to inquire about booking the afternoon sessions with sharat only

Yoga Vipassana & Prerequisite 5-Day Course Fee: #

To ensure a place in the course, you should book in advance. For booking and deposit please click here and fill up the booking form and make the online payment using Debit card / Credit card / Internet banking. You may Contact us to check availibility for your dates.

Please read Yoga Vipassana Course Requirements for Participation, Code of Conduct, Terms and Conditions of Payment.

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