"Learning how to fine tune our body and mind in order to evolve is a necessity and the right of all human beings."
Master Yoga Teacher Sharat Arora


HIYC Community Yoga Pass

The special “Community Yoga Pass” is for all our long time students who have been with our yoga centre and practised the Sharat Arora Yoga Method for 20 classes and longer. This means any student who finished four full 5-Day Courses or an Intensive Yoga Course in our Himalayan Shanti Ashram with Master Yoga Teacher Sharat Arora is eligible to purchase the CYP.

Validity: 1 month

Cost: 10,000 rupees


  • The CYP is valid for 5-Day Courses only
  • CYP holders get 50% off any Special Classes at HIYC (Women’s class, Men’s class, Restorative class)
  • The CYP is registered on name and non transferable to other students or change in time after purchase
  • The CYP is non refundable
  • CYP is a monthly membership



‘We spend entire lives unaware of our physical body and mind. Being driven by our urges and desires, we do not realise our true nature of inner peace and silence. We listen to our thoughts as if they were ultimate orders; how to feel… how to act… how to live…’

- Master Yoga Teacher Sharat Arora

Yoga is a wonderful tool to nurture children's spiritual potential. Children are naturally more open and receptive beings than adults, for which by offering them Yoga Practice we offer them a better way of living their life. Yoga can help to prepare them for effective learning in school as well as boost their physical and mental health waking up their fullest potential and creativity. master teacher Sharat Arora Yoga Teaching will open their way to questioning nature paving the way to their spiritual growth.

At the Himalayan Iyengar Yoga Centre, while maintaining the depth of teaching, we make the Children Students classes fun and playful to wake up their happiness, confidence in themselves and thus enable their free flow of energy. Yoga for Kids classes are directed in a spontaneous way, enabling all tensions to be released, healing energy for good health to flow and thus opening the space for full and bright expression of their life.

No prior Yoga experience is required.

Students who wish to book such a course for their children should request to the office or the 5-Day Course teacher.

Please note that the HIYC reserves the right to run the class only if there are more than 5 children, or at the teacher’s discretion. This class is scheduled weekly and according to demand.


Yoga Asanas Sequence for Menstruation, Menopause and Post-Menopause

About Course
A woman has her own rhythm; as the Moon keeps on changing according to the different cycles, so too do a woman’s body, and her needs, change during her own cycle. In this class, designed by women for women, the practitioners will learn how to listen to their own bodies, using the principles taught on the 5-Day Course to help them practise in accordance with where they are in their cycle. The group is intimate and the teacher will give practitioners the chance to share their experiences, ask questions and to learn together how to relax and reconnect to their feminine nature.

Although the class is designed to give women a practice attuned to their needs specifically around and during the time of their period, it should be emphasised that this class and the postures taught are suitable and beneficial to all women and girls at any stage in life. Whether your menstruation has yet to begin, or whether it finished years ago, this class will help you to learn to go within in a more feminine setting, and to explore your own feminine experience and your body’s needs at any stage in your cycle or your life. The Women’s Class is taught by a female teacher and is available to all women who have completed one or more 5-Day Courses.

Please note that the HIYC reserves the right to run the class only if there are more than 8 participants, or at the teachers discretion.

This class is scheduled weekly and according to interest from students and availability of teachers. Students who wish to attend a Women’s Class should request to the office or their 5-Day Course teacher.

Upcoming Yoga Courses & Events