About the Course:
The 5-Day Crash Course is an opportunity to immerse oneself in the fundamentals of the Sharat Arora Yoga Method with both morning and afternoon sessions to take students into more depth than in a regular 5-Day Course. Whilst it has been designed to qualify students for the ‘Yoga and Ayurveda’ Special Intensive Course with Master Yoga Teacher Sharat Arora, it also stands alone as a rigorous yet relaxing yoga break in the lively travellers’ hub of Arambol, Goa.
During the course students will learn a wholesome and complete practice of Yoga Asanas as devised by Master Yoga Teacher Sharat Arora, who has 42 years of teaching and healing experience. This Practice can be adjusted for all body types and ailments. Students will enjoy an intensity of practice which heightens awareness and encourages Self-Study, and will be able to continue an independent Self-Practice away from the Centre.