喜马拉雅Iyenger 瑜伽中心5天课程

Arambol瑜伽中心(果阿北部):十一月初 - 三月底
达拉姆科特瑜伽中心(达拉萨拉):二月中 - 十月底
5日课程每周一上午9:30开课

喜马拉雅Iyengar 瑜伽中心的5日课程让习练者们沉浸在纯粹瑜伽的氛围中学习到瑜伽的精华。这五天所学包含所有的必要的日常联系,即使课程结束,也可自行安排时间,每日不间断联系。

瑜伽大师Sharat Arora设计的5日课程中,将唤醒觉知、将提高觉知融入到体式练习中,这一点往往被其他的瑜伽体系所忽略。Sharat Arora习练教授瑜伽38年,独创的教学方式,致力用最简单有效的方法学习基础瑜伽。

Yoga Goa瑜伽体式成千上万,在当今社会,到底哪些才是最有效的呢?这一问题的答案将在5日课程中为你揭晓。同时你将学习到B.K.S. Iyengar亲传的瑜伽基础课程,以及如何成为一个瑜伽的自我练习者。内容包括,精准的瑜伽体式练习,能量滋补练习、放松和冥想练习,患有病症的学生会有量身打造的疗愈性的引导。课程提供大量的基础练习,同时激发人进入深层次的内心世界。5日课程信息量大,针对性强,将是一次非凡的体验。

喜马拉雅Iyengar瑜伽中心每周都开设5日课程,每日练习时间2.5-3.5小时。完成第一周为初学者提供的五日练习课程后,如想加深练习,可参加第二周的持续5日练习课程,进行更加精准的练习。
为鼓励长期学习,每周中心提供的课程侧重于不同主题。

In order to encourage long-term Yoga training at the Himalayan Iyengar Yoga Centre, there is a different theme and focus each week.

1.
5日入门课程(新生):凡是第一次报名参加喜马拉雅Iyengar瑜伽课程的学生必须参加5日基础课程,不论之前瑜伽程度高低或者习练时间长短。由经过瑜伽大师Sharat Arora亲自培训过的教师执教。本课程信息丰富,针对性强,将是一次非凡的体验。

2.
5日进阶课程(老生):经过一周的学习完成第一个5日入门课程后,如有兴趣在HIYC深入学习,瑜伽大师Sharat Arora和一名受训的教师将在清晨开设进阶课程。每日2.5 -3.5小时的习练,将学习到更多体式和精准练习。

5-Day Yoga Course Fee: ₹ 5,500.00 (Includes Tax 18%)
To encourage students to continue learning and practice yoga at our institute, after completing the 4 weeks, students can avail the old student discount and pay ₹ 4,500 (Includes Tax 18%) from week 5 on wards. For enrolment and further details please enquire at the centre office.

* The course fee does not include food nor accommodation.

预订及定金:
了解预订和押金请点击 查看网上填表并支付,接受PayPal和信用卡支付。

说明: Indian citizens can make online transfers or deposit a check. For more details contact - [email protected]

印度和南亚同盟国家公民优惠:喜马拉雅Iyengar瑜伽中心很高兴地为印度和南盟国家(尼泊尔,孟加拉,巴基斯坦,孟加拉,斯里兰卡,马尔代夫和阿富汗)公民提供特殊优惠,所有课程均可享受,欢迎所有南亚地区学生报名参加我中心课程。具体优惠如下:

  • 来自印度喜马偕尔邦(出生并长大于此地)的学生可享受五折优惠。
  • 来自印度其他邦和南亚同盟国家公民享受八折优惠。

此项优惠可叠加使用 – 连续两周参加5日课程之后,第三个个5日课程优惠200卢比,以此类推。也就是说,第一周和第二周缴纳3200卢比(八折优惠),第三周3000卢比,第四周2800卢比。。。直至2000卢比为止。

随着网上支付系统的更新,印度公民及南盟国家公民可在网上直接预订和支付享有优惠的课程。如果在网上支付了全价,您报名上课时我们会将余款退还。
请注意,此项优惠不适用于非印度居民。

Please note that this discount is not applicable to Non-Resident Indians (NRIs).

概况:
为习练者达到最好效果,5日课程有有特别的要求和行为准则

请点击查看: 练习者的行为准则及支付条款。

详情请查看常见问题与回答 (FAQs).

为帮助所有的瑜伽习练者更好地学习和理解瑜伽,瑜伽大师Sharat Arora在每周一下午4:30分开始免费讲座,不仅限于中心的学生,欢迎各界人士参加。讲座内容包括瑜伽练习、冥想、有觉知地生活及健康、饮食等方面。讲座地点设在喜马拉雅Iyengar拉姆科特瑜伽中心及果阿的Arambol瑜伽中心,题目每周会提前贴出。大师教授密集训练和教师培训课程期间,讲座自行取消。

果阿北部Arambol瑜伽中心课程介绍

果阿北部Arambol瑜伽中心在冬季开放,具体时间为11月初到来年3月底。

Iyengar CentreArambol瑜伽中心住宿

舒适的棚屋-带洗手间和浴室

  • 单人间650卢比/天
  • 双人间800卢比/天

(12月15日至1月15日之间,单人间750/天,双人间900/天)

  • 提供门锁
  • 最少住宿时间为2晚,周五入住,至周日;或五晚,周日至周五
  • 不提供毛巾
  • 目前不提供食物,中心外面有大量可选择的饭馆
  • 可以在中心预定

为保证您的课程席位和房间,最好提前预定。点击预定,接受信用卡. 现在预定

达拉姆科特瑜伽中心课程介绍

地处达兰萨拉的达拉姆科特瑜伽中心每年的春季和夏季开放,开放时间为4月初至11月底。

Yoga Goa classes达拉姆科特瑜伽中心住宿

At our Yoga Centre in Dharamkot we have 12 rooms rate per day as below :

  • Jasmine double occupancy: Room with common toilet and hot shower outside ₹ 250 for single occupancy. For extra person ₹ 100 per day to be paid at the Centre.
  • Marigold double occupancy: Room with washbasin inside, common toilet and hot shower outside ₹ 275 for single occupancy. For extra person ₹ 100 per day to be paid at the Centre.
  • Tulip single occupancy: Room with washbasin inside, common toilet and hot shower outside ₹ 275 for single occupancy.
  • Wild Rose double occupancy: Room with attached toilet and hot shower ₹ 450 for single occupancy. For extra person ₹ 100 per day to be paid at the Centre.
  • Water Lily single occupancy: Room with attached toilet, hot shower, and kitchen ₹ 600 for single occupancy.
  • Rustic triple occupancy: Large room with attached toilet, hot shower, bathroom, and kitchen ₹ 800 for single. For extra ₹ 150 per day per person to be paid at the Centre.
  • Solarium quadruple occupancy: Large room with attached toilet, hot shower, bathroom, and kitchen ₹ 800 for single. For extra ₹ 150 per day per person to be paid at the Centre.
  • Bird of Paradise quadruple occupancy: Large room with attic, balcony and good view, attached toilet, hot shower, bathroom, and kitchen ₹ 900 for single. For extra ₹ 200 per day per person to be paid at the Centre.
  • Daisy double occupancy: Large room with balcony and views of snow peaks, Wifi, attached toilet, hot shower, bathroom and kitchen ₹ 2950 (Includes Tax 18%) for single occupancy. For extra person ₹ 200 per day to be paid at the Centre.
  • Honey Suckle double occupancy: Large room with balcony and views of snow peaks, Wifi, attached toilet, hot shower, bathroom and kitchen ₹ 2950 (Includes Tax 18%) for single occupancy. For extra person ₹ 200 per day to be paid at the Centre.
  • Poppy double occupancy: Large high placed room with balcony and views of snow peaks, Wifi, attached toilet, hot shower, bathroom and kitchen ₹ 3300 (Includes Tax 18%) for single occupancy. For extra person ₹ 200 per day to be paid at the Centre.
  • Violet double occupancy: Large high placed room with balcony and views of snow peaks, Wifi, attached toilet, hot shower, bathroom and kitchen ₹ 3300 (Includes Tax 18%) for single occupancy. For extra person ₹ 200 per day to be paid at the Centre.
  • The minimum occupancy is 5 nights and Maximum 30 nights, Check-in: Sunday 11am and Check-out Friday or Saturday 11am.
  • Towels are not provided.
  • Kitchen facilities are available at ₹ 500 a week.
  • Booking is possible at the Centre.

To reserve your place on the course and room of your choice, you have to book in advance by clicking on the link, using your credit card. Book Now

 

Upcoming Trainings & Events

Yoga Therapy Course
Venue: Dharamkot Centre
Date: 24 April - 19 May 2019
Price: Consult
More Info Book Now

 

17th Anniversary of the BKS Iyengar Yoga Hall
Venue: Dharamkot Centre
Date: 12 May 2019
Price: Free

 

Special Yoga Course for Vipassana Meditators
Venue: Dharamkot Centre
Date: 3 - 16 June 2019
Price: Consult
More Info Book Now

 

9-Day Intensive Course
Venue: Himalaya Shanti Ashram
Date: 24 June - 2 July 2019
Price: Consult
More Info

 

160H Chakras & Evolution of Consciousness Immersion Course
Venue: Himalaya Shanti Ashram
Date: 3 - 22 July 2019
Price: Consult
More Info Book Now

 

320H Yoga Teachers Training Course
Venue: Himalaya Shanti Ashram
Date: 3 July - 12 August 2019
Price: Consult
More Info Book Now

 

Yoga Therapy Course
Venue: Dharamkot Centre
Date: 31 July - 25 August 2019
Price: Consult
More Info Book Now

 

Yoga & Meditation Silent Retreat
Venue: Himalaya Shanti Ashram
Date: 14 - 25 August 2019
Price: Consult
More Info Book Now

 

“Yoga & Ayurveda” Special Intensive Course
Venue: Goa Centre
Date: 8 - 19 January 2020
Price: Consult
More Info Book Now

 

Special 10-Day Workshop for Back Pain
Venue: Goa Centre
Date: 22 January - 2 February 2020
Price: Consult
More Info Book Now

 

160H Pranic Healing Immersion Course
Venue: Himalaya Shanti Ashram
Date: 9 - 28 March 2020
Price: Consult
More Info Book Now

 

320H Yoga Teachers Training Course
Venue: Himalaya Shanti Ashram
Date: 9 March - 19 April 2020
Price: Consult
More Info Book Now