“Special Yoga Course for Vipassana Meditators” with Sharat Arora
at the Himalayan Iyengar Yoga Centre
During the Special Yoga Course for Vipassana Meditators, we explore different techniques for sitting comfortably and straight over extended periods of time, without creating long-term back, knee or hip problems. For those meditation practitioners already suffering from injuries, we teach how to heal them with intelligent movements, aligned positions and how to avoid "forcing" in the wrong direction.
The other aspect of the course deals with energizing and rejuvenating poses, and combining the Practice of Meditation with Relaxing Yoga Positions. These tools are very helpful for extremely busy people who cannot afford to spend several hours a day Practicing Vipassana, in addition to a separate Yoga Practice.
The course consists of 2.5 – 3.5 hours class in the morning and 1 hour class in the evening, daily. There will also be one group sitting per day. This Course is specially designed for Vipassana Meditation Practitioners. If you aren’t practicing Vipassana Meditation or you are practicing other meditation technique, please enquire by email at [email protected] before-hand if it’s possible for you to join this Special Course.
No prior Yoga experience is required.
Overview: In order to maintain a high standard of learning and participation, the Special Yoga Course for Vipassana Meditators has specific Prerequisites for Participation and Code of Conduct.
Please click here to read: Requirements for Participation, Code of Conduct, Terms and Conditions of Payment.
Booking and Deposit:
For booking and deposit please click “here” and fill up the booking form and make the online payment via PayPal or credit card.
Note: Indian Cards are not accepted. Indian citizen can do online transfer or deposit check. For more details contact - [email protected]
Discount for Indian and SAARC Citizens: The Himalayan Iyengar Yoga Centre is happy to offer a special discount on all our course fees for Indian citizens as well as citizens of other SAARC countries (Nepal, Bangladesh, Pakistan, Bhutan, Sri Lanka, Maldives, and Afghanistan). We aim to make our courses as accessible as possible and encourage citizens of the South Asia region to study with us. The details are as follows:
- Students from Himachal Pradesh (born and brought up in HP) receive a 50% discount on all course fees.
- Students from all other states in India and from other SAARC countries receive a 20% discount on all course fees.
This discount continues to apply as you study further with us – after taking two of our 5 Day Introductory Courses, the 5 Day Course fees decrease by 200 rupees for each subsequent week. In other words, you will pay 3200 INR (20% off of 4000) for the first two 5 Day Courses, then 3000 for the third course, 2800 for the fourth, etc. until it reaches 2000.
We are currently updating our payment options on our website so that Indian citizens and citizens of other SAARC countries can book and pay for courses at the discounted price online. If you book online and are directed to pay the full price, we will refund you the difference when you arrive at the centre.
Please note that this discount is not applicable to Non-Resident Indians (NRIs).