“瑜伽和阿育吠陀”密集课程 - Sharat Arora

瑜伽和阿育吠陀是同根生的连理枝,基于同样的哲理,瑜伽作用于精神层面而阿育吠陀则作用于身体。当我们在练习哈他瑜伽时,阿育吠陀的洞见格外珍贵,它让我们更好地理解身体中的各个元素是如何发挥作用的。依照各人的不同体质,量身订做不同的瑜伽体式,以达到最佳效果。

Learn Yoga in India在瑜伽和阿育吠陀密集课程中,在阿育吠陀医生的帮助下,我们将提供基本的诊疗,包括学生身心元素的构成,身体状况,现有病痛和潜在病症。学生们将学习到如何切脉、舌诊及其他诊疗方法。当学生们对身体元素的构成和不同元素对身心的影响有了一定了解,瑜伽大师Sharat Arora将讲授瑜伽体式对不同体质的影响,并基于此建立起来的带来身心平衡的瑜伽练习。通过瑜伽和阿育吠陀密集课程,我们将学习到如何通过瑜伽练习建立健康的生活方式,从而进入到深层次的内在的和谐中,并提升意识,更加觉知与外在世界的关系。

本课程将探索的阿育吠陀主题有:

  • 什么是阿育吠陀?常见误区和基本准则
  • Panchamahabhuta a和 Tridosha理论
  • 自然界的五大元素:身体是自然界的缩影
  • Tridosha:属性和作用
  • Tridosha作用于身体的不同系统
  • 阿育吠陀的诊断和治疗方法
  • 身体健康和心灵健康
  • 日常和季节饮食
  • 精微物质:体质的测定

Yoga classes in India为期三周、每周六天的喜马拉雅Iyengar瑜伽中心密集瑜伽课程由瑜伽大师Sharat Arora亲自授课,专门为对瑜伽练习和这门学科有浓厚兴趣和强烈地探索心的学生准备。日常练习包括每天4小时的体式练习,2小时的冥想和放松练习,1小时的调息练习,每日清晨2小时的自我练习和每日1小时的Karam Yoga。此外,每周设置两次主题讲座或者答疑,可向Sharat 老师提问或者聆听他的演讲。瑜伽和阿育吠陀密集课程在此基础上增加8次阿育吠陀讲座(16小时),每次两小时,由专业的阿育吠陀医生主讲。

由瑜伽大师Sharat Arora亲自授课的喜马拉雅Iyengar瑜伽中心密集瑜伽课程在的喜马拉雅Shanti静修营中进行。这座特殊的训练营专门为瑜伽、冥想和疗愈而设计,学生们可全身心地投入到深层次的自我探索中,身心灵的细微变化和转化。密集课程训练严格,安排紧凑,从临晨到到日落大量的练习,学生机会没有时间再进行其他的活动。因此,我们建议在课程开始之前,学生们做好个人的需要的详尽准备。我们提供两餐素食和下午茶,没有水果,如需要可在静修营的商店中自行购买。在这里你将体验到瑜伽带给你不可思议的变化。

在课程开始之前,所有学生都必须参加课前准备会议,届时将提供详细的作息时间表和训练日程安排,同时也将分配每个人的karma yoga,有任何疑问可当场咨询。

Please note: The necessary prerequisite for participation is to complete 3 Five-Day Yoga Courses at the Himalayan Iyengar Yoga Centre BEFORE the Intensive Course starts. If the 3 (or more) Five-Day Yoga Courses were done in the past years, then at least 1 Five-Day Course has to be attended right before the Intensive. Another option is to do the 12 days Yoga and Meditation Silent Retreat at the Himalaya Shanti Ashram directly preceding the Yoga and Ayurveda Intensive Course.

密集课程时间:21天

项目 
课程以一个pooja仪式为开始

密集课程日程表 第1天 – 第6天
5.30 to 7.30 am –翻转体式自我练习
7.30 to 11.30 am – 体式课
11.30 to 12.00 am –休息(可沐浴或者在河里游泳)
12.00 am –午餐
1.00 to 3.00 pm – 阿育吠陀讲座
3.00 to 4.00 pm – 休息
4.00 to 4.30 pm – 冥想
4.30 to 6.00 pm – 放松练习
6.00 to 7.00 pm – 调息
7.00 to 7.30 pm – 晚餐

密集课程第7天
Iyengar Yoga Dharamsala这一天为休息日,但全体学生必须参加无老师引领的集体调息练习,具体时间可在前一天商议。

请注意:在密集课程进行的3周内,学生将留在静修营不得外出,即使是在休息日或者完成一天的训练之后也不可以。只有完全沉浸在自然中,保持静默,才可以尽可能深入到内心的宁静。强烈建议不要上网和打电话。

概况: 为习练者达到最佳效果,瑜伽和冥想静修课程有特别的要求和行为准则。

The Intensive Courses at the Himalaya Shanti Ashram are SILENT. Read more...

请注意: 如有特别的饮食要求,每天将另收费150卢比

请点击查看: 练习者的行为准则及支付条款。

预订和押金
咨询预订和押金相关事项,请电邮至[email protected]

印度和南亚同盟国家公民优惠:喜马拉雅Iyengar瑜伽中心很高兴地为印度和南盟国家(尼泊尔,孟加拉,巴基斯坦,孟加拉,斯里兰卡,马尔代夫和阿富汗)公民提供特殊优惠,所有课程均可享受,欢迎所有南亚地区学生报名参加我中心课程。具体优惠如下:

  • 来自印度喜马偕尔邦(出生并长大于此地)的学生可享受五折优惠。
  • 来自印度其他邦和南亚同盟国家公民享受八折优惠。

此项优惠可叠加使用 – 连续两周参加5日课程之后,第三个个5日课程优惠200卢比,以此类推。也就是说,第一周和第二周缴纳3200卢比(八折优惠),第三周3000卢比,第四周2800卢比。。。直至2000卢比为止。

随着网上支付系统的更新,印度公民及南盟国家公民可在网上直接预订和支付享有优惠的课程。如果在网上支付了全价,您报名上课时我们会将余款退还。
请注意,此项优惠不适用于非印度居民。

Please note that this discount is not applicable to Non-Resident Indians (NRIs).

点击查看“瑜伽和阿育吠陀密集课程”2014学生反馈

The participants are not allowed to talk with each other verbally nor maintain any other communication like trying to catch someone else's eye sight or touch each other.

It has been observing over the years that the student benefit much more from the Intensive Courses when they remain quiet. The mental and energetic level imbalances can be noticed and corrected only when the students remain fully concentrated. And this process is greatly helped when the students do not disperse their energy outward by talking and making friends with other participants, but rather focus and go within. Communication with the outer world is taking the students' energy outward. To grow the Awareness of Oneself - the students must pull their energies within.

The Yoga Master Teacher and the Assistant Teachers will be giving the instructions during classes. The Students are allowed to ask the questions to the Teacher during classes regarding the practice.

If participants have any emergencies the Ashram manager can be talked to quietly in the Ashram office.

Upcoming Trainings & Events

9-Day Intensive Course
Venue: Himalaya Shanti Ashram
Date: 1 - 9 March 2019
Price:
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Inauguration of Papaji Hall
Venue: Himalaya Shanti Ashram
Date: 9 March 2019
Price: Free

 

160H Pranic Healing Immersion Course
Venue: Himalaya Shanti Ashram
Date: 10 - 29 March 2019
Price: Consult
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320H Yoga Teachers Training Course
Venue: Himalaya Shanti Ashram
Date: 10 March - 20 April 2019
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Yoga Therapy Course
Venue: Dharamkot Centre
Date: 24 April - 19 May 2019
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17th Anniversary of the BKS Iyengar Yoga Hall
Venue: Dharamkot Centre
Date: 12 May 2019
Price: Free

 

9-Day Intensive Course
Venue: Himalaya Shanti Ashram
Date: 24 June - 2 July 2019
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160H Chakras & Evolution of Consciousness Immersion Course
Venue: Himalaya Shanti Ashram
Date: 3 - 22 July 2019
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320H Yoga Teachers Training Course
Venue: Himalaya Shanti Ashram
Date: 3 July - 12 August 2019
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Yoga Therapy Course
Venue: Dharamkot Centre
Date: 31 July - 25 August 2019
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Yoga & Meditation Silent Retreat
Venue: Himalaya Shanti Ashram
Date: 14 - 25 August 2019
Price: Consult
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“Yoga & Ayurveda” Special Intensive Course
Venue: Goa Centre
Date: 8 - 19 January 2020
Price: Consult
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Special 10-Day Workshop for Back Pain
Venue: Goa Centre
Date: 22 January - 2 February 2020
Price: Consult
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