Yoga for Women (Yoga Asanas Sequence for Menstruation)

The women body have it's own rhythm... as the Moon keeps on changing according to different cycles. In this class, designed by woman and for women; the practitioners will learn how to listen to their own body, using the same principles that are taught on the 5-Day Yoga Courses.  The teacher and the group gives the practitioners a chance to share their experience, to ask questions, to learn together how to relax and get connected to female nature.

The Yoga for Women class give you the opportunity to go within and explore yourself according to your own cycle and needs. The women classes are taught by a women teacher and are available to all women who completed one 5-Day Course.

Please note that the HIYC reserves the right to run the class only if there is more than 4 participants or by the teachers schedule.

These Classes take place in Arambol - Goa Centre and Dhramkot - Dhramsala Centre:
Every Friday from 6 to 8 pm. Booking and information available on Friday at 1:00 pm

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Details for Arambol Yoga Centre, North Goa

The Arambol Yoga Centre, North Goa, operates during the winter season, from early November until the end of March.

Details for Dharamkot Yoga Centre, Dharamsala

The Dharamkot Yoga Centre, Dharamsala operates during the spring and summer seasons, from early April until the end of October.

For the benefit of all yoga practitioners – including those not studying at the Himalayan Iyengar Yoga Centre – master teacher Sharat Arora is offering free lectures on yoga practice and meditation as well as on various other subjects related to aware living, good health and diet. At the Himalayan Iyengar Yoga Centre in Dharamkot, Dharamsala as well as in Arambol, Goa these lectures are taking place every Monday at 4:30 pm - except for the periods when the master teacher is conducting the Intensive and Yoga Teachers Training Courses at the Himalaya Shanti Ashram. The topics will be posted every week on the notice board at the Centre.

Discount for Indian and SAARC Citizens:  The Himalayan Iyengar Yoga Centre is happy to offer a special discount on all our course fees for Indian citizens as well as citizens of other SAARC countries (Nepal, Bangladesh, Pakistan, Bhutan, Sri Lanka, Maldives, and Afghanistan). We aim to make our courses as accessible as possible and encourage citizens of the South Asia region to study with us. The details are as follows:

  • Students from Himachal Pradesh (born and brought up in HP) receive a 50% discount on all course fees.
  • Students from all other states in India and from other SAARC countries receive a 20% discount on all course fees.

This discount continues to apply as you study further with us – after taking two of our 5 Day Introductory Courses, the 5 Day Course fees decrease by 200 rupees for each subsequent week. In other words, you will pay 3200 INR (20% off of 4000) for the first two 5 Day Courses, then 3000 for the third course, 2800 for the fourth, etc. until it reaches 2000.

We are currently updating our payment options on our website so that Indian citizens and citizens of other SAARC countries can book and pay for courses at the discounted price online. If you book online and are directed to pay the full price, we will refund you the difference when you arrive at the centre.

Please note that this discount is not applicable to Non-Resident Indians (NRIs).

 

Upcoming Trainings & Events

9-Day Intensive Course
Venue: Himalaya Shanti Ashram
Date: 1 - 9 March 2019
Price:
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Inauguration of Papaji Hall
Venue: Himalaya Shanti Ashram
Date: 9 March 2019
Price: Free

 

160H Pranic Healing Immersion Course
Venue: Himalaya Shanti Ashram
Date: 10 - 29 March 2019
Price: Consult
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320H Yoga Teachers Training Course
Venue: Himalaya Shanti Ashram
Date: 10 March - 20 April 2019
Price: Consult
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Yoga Therapy Course
Venue: Dharamkot Centre
Date: 24 April - 19 May 2019
Price: Consult
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17th Anniversary of the BKS Iyengar Yoga Hall
Venue: Dharamkot Centre
Date: 12 May 2019
Price: Free

 

9-Day Intensive Course
Venue: Himalaya Shanti Ashram
Date: 24 June - 2 July 2019
Price: Consult
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160H Chakras & Evolution of Consciousness Immersion Course
Venue: Himalaya Shanti Ashram
Date: 3 - 22 July 2019
Price: Consult
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320H Yoga Teachers Training Course
Venue: Himalaya Shanti Ashram
Date: 3 July - 12 August 2019
Price: Consult
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Yoga Therapy Course
Venue: Dharamkot Centre
Date: 31 July - 25 August 2019
Price: Consult
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Yoga & Meditation Silent Retreat
Venue: Himalaya Shanti Ashram
Date: 14 - 25 August 2019
Price: Consult
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“Yoga & Ayurveda” Special Intensive Course
Venue: Goa Centre
Date: 8 - 19 January 2020
Price: Consult
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Special 10-Day Workshop for Back Pain
Venue: Goa Centre
Date: 22 January - 2 February 2020
Price: Consult
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