瑜伽和冥想静修

我们一生都在无明中度过,不管是身体上和心智上。我们被无尽的欲望所纠缠,没有意识到真正的自我就在内在的平静和静默中。倾听内心的声音,去感觉,去行动,去生活。。。

瑜伽和冥想练习使我们克服身体上的障碍和头脑的干扰,使得我们真正能体验到内在的宁静和安详。生理上的病痛将干扰冥想练习,不正确的姿势会阻碍能量的提升。
这个课程将不仅将教如何以正确的坐姿来进行长时间的冥想,更为重要的是进行疗愈瑜伽练习,让身体从压力和紧张中释放出来,从生理上和心理上创造条件,为更深入地进入内心世界打下基础,使身心灵都得到升华。

当今世界,找一处远离俗世纷扰的清修之地谈何容易?喜马拉雅Shanti静修营恰恰是这样一处世外桃源 – 隐蔽在喜马拉雅山脚下的山谷中,群山环绕,小河潺潺,鲜花遍地,抬头可见喜马拉雅皑皑的雪峰,是为真正寻找内心宁静的人提供的绝佳避世之地。我们提供所有需要的设备:专业的瑜伽和冥想大厅,所有的瑜伽辅具,舒适的居住房间,全身心的沉浸自然环境中,体验一次身心灵的成长。

 

Daily Schedule:
  • 5:00 wake up
  • 5:30-7:00 meditation (2 sessions of 40 min with 10 min break in between)
  • 7:00-8:00 self-practice of inversions; herbal tea
  • 8:00-11:00 yoga asana class
  • 11:00-11:30 lunch
  • 11:30-15:00 rest
  • 15:00-16:30 meditation (2 sessions of 40min with 10min break in between)
  • 16:30-17:00 herbal tea
  • 17:00-18:30 yoga relaxation class
  • 18:30-19:00 watching sunset
  • 19:00-19:30 dinner
  • 19:30-22:00 rest
  • 22:00 sleep

概况:为习练者达到最佳效果,瑜伽和冥想静修课程有特别的要求和行为准则。

不要求之前有学习瑜伽的经验。

请点击查看: 练习者的行为准则及支付条款。

预订及押金:
了解预订和押金请点击“查看”,网上填表并支付,接受PayPal和信用卡支付。

印度和南亚同盟国家公民优惠:  喜马拉雅Iyengar瑜伽中心很高兴地为印度和南盟国家(尼泊尔,孟加拉,巴基斯坦,孟加拉,斯里兰卡,马尔代夫和阿富汗)公民提供特殊优惠,所有课程均可享受,欢迎所有南亚地区学生报名参加我中心课程。具体优惠如下:

  • 来自印度喜马偕尔邦(出生并长大于此地)的学生可享受五折优惠。
  • 来自印度其他邦和南亚同盟国家公民享受八折优惠。

此项优惠可叠加使用 – 连续两周参加5日课程之后,第三个个5日课程优惠200卢比,以此类推。也就是说,第一周和第二周缴纳3200卢比(八折优惠),第三周3000卢比,第四周2800卢比。。。直至2000卢比为止。

随着网上支付系统的更新,印度公民及南盟国家公民可在网上直接预订和支付享有优惠的课程。如果在网上支付了全价,您报名上课时我们会将余款退还。
请注意,此项优惠不适用于非印度居民。

Please note that this discount is not applicable to Non-Resident Indians (NRIs).

喜马拉雅Shanti静修营的住宿 :

  • Shared room with two single beds and shared common toilet/shower outside ₹ 330 (down) and ₹ 280 (up) per day*
  • Shared room with two single beds and attached toilet/shower / ₹ 380 (down) and ₹ 330 (up) per day*
  • Single room with shared common toilet/shower outside / ₹ 550 per day
  • Single room with swinging bed, and common toilet/shower outside / ₹ 600 per day
  • Single room with attached toilet/shower / ₹ 650 per day.
  • Single room with attached large toilet/shower (room No. 1) / ₹ 700 per day.
  • Extra-large room with attached toilet/shower and kitchenette for 2 persons or family with kids ₹ 2000 (Includes Tax 18%) per day.

*合住房间下铺比上铺价格贵

更多课程信息或者住宿预订请发电子邮件联系:[email protected]

Upcoming Trainings & Events

Special Yoga Course for Vipassana Meditators
Venue: Dharamkot Centre
Date: 22 May - 2 June 2019
Price: Rs. 13,760/-
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9-Day Intensive Course
Venue: Dharamkot Centre
Date: 24 June - 2 July 2019
Price: Consult
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160H Chakras & Evolution of Consciousness Immersion Course
Venue: Himalaya Shanti Ashram
Date: 3 - 22 July 2019
Price: Consult
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320H Yoga Teachers Training Course
Venue: Dharamkot Centre
Date: 3 July - 12 August 2019
Price: Consult
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Yoga Therapy Course
Venue: Dharamkot Centre
Date: 31 July - 25 August 2019
Price: Consult
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Yoga & Meditation Silent Retreat
Venue: Himalaya Shanti Ashram
Date: 14 - 25 August 2019
Price: Consult
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Special 10-Day Workshop for Back Pain
Venue: Goa Centre
Date: 29 January - 9 February 2020
Price: Consult
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“Yoga & Ayurveda” Special Intensive Course
Venue: Goa Centre
Date: 12 - 23 February 2020
Price: Consult
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9-Day Intensive Course
Venue: Himalaya Shanti Ashram
Date: 28 February - 7 March 2020
Price: Consult
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160H Pranic Healing Immersion Course
Venue: Himalaya Shanti Ashram
Date: 9 - 28 March 2020
Price: Consult
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320H Yoga Teachers Training Course
Venue: Himalaya Shanti Ashram
Date: 9 March - 19 April 2020
Price: Consult
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Yoga & Meditation Silent Retreat
Venue: Himalaya Shanti Ashram
Date: 22 April - 3 May 2020
Price: Consult
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Yoga Therapy Course
Venue: Dharamkot Centre
Date: 22 April - 17 May 2020
Price: Consult
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17th Anniversary of the BKS Iyengar Yoga Hall
Venue: Dharamkot Centre
Date:
Price: Free