5-Day Yoga Courses &
Yoga Weekend Classes

“Learning how to fine tune our body and mind in order to evolve is a necessity and the right of all human beings.” — Yoga Master Sharat Arora

About Yoga Weekend & 5-Day Courses

The Yoga Weekend Classes and 5-Day Yoga Courses immerse the participant into the essence of Yoga, teaching both its philosophical as well as practical aspects. Sharat Arora designed the Course program using a scientific approach and a subtlety of awareness often overlooked in other forms of Yoga.

These Iyengar Yoga Courses equip the practitioner with a complete practice: standing poses, twists, forward bends, back bends, inversions and relaxations. Students learn everything needed to maintain a regular self-practice independently.

Features of the Course

• Group consultation before the course begins for personalised assistance
• Course conducted by Master Sharat Arora or one of his Trained Teachers
• Props are used to maintain alignment adjusted to each student's needs
• Students with ailments receive specific therapeutic attention
• Learn correct aligned practice of standing poses, twists, forward bends, back bends, inversions and relaxations
• Integrate the breath within the Yoga Asanas
• Tips on how to structure a Yoga Self-Practice at home
• Talk/Q&A session at the end of the week

Please note that the Yoga Weekend Courses comprise the first two days of the 5-Day Yoga Course. Students who wish to study longer term and progress to the 160hr Intensive or 320hr TTC must sign up for the full 5 Days.

Course Pricing