9-Day Immersion Yoga Course Dharamshala
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About the 9-Day Immersion Yoga Training
Drop your yoga concepts & prepare for a journey into the depths of your heart. Packed with precision it’s an experience to be under the care of Yoga Master Sharat Arora. It’s his shortest course in which he shares the seed of yoga and inspires a regular self practice.
New to the method? Read our full guide: What Is Iyengar Yoga? → • Not sure this is the right course? Compare all 4 →
Features of the 9-Day Immersion
- Learn a unique evolution of Iyengar Yoga
- Group consultation & method introduction before starting the course
- 36+/− hours of yoga classes taught by Master Sharat or one of his trained teachers
- Optional daily meditation sessions
- 30 minutes of morning self-practice (after 3rd or 4th day)
- Personal corrections and props adjustments to your individual needs
- Afternoon relaxation and meditation sessions
- Time to enjoy walking in Himalayan nature & swimming in mountain streams
- Qualification to join a 160hr Yoga Intensive or 320hr Teacher Training
Daily Schedule
Course Pricing
9-Day Immersion — with Sharat
Accommodation not included. See our accommodation page for options from ₹1500/night.
New to yoga? Start with the 5-Day Foundation Course. Ready to teach? The 9-Day Immersion counts toward the 320-Hour Teacher Training.
Question why you are pushing your body into difficult postures, as that pushing is causing conflict, enhancing violence and glorifying your egoic self
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Based on 200+ reviews on Google & Tripadvisor
Our Students Love Us
Real words from students who trained and practised with us in Dharamkot.
“The most profound experience at Sharat’s Healing Prana Intensive at the Shanti Ashram — an amphitheatre for the busy mind to become still.”
“This TTC is much more than a typical teacher training — a 9-day immersion, a three-week ashram intensive, and three weeks of teaching practice. A genuine game changer.”
Found the atmosphere sincere and encouraging on her 5-day course — praised teacher Grace's calm, precise instruction and the assistants' attentive adjustments throughout.
“Three 5-Day Courses in and I finally found a yoga centre with a professional approach and deep knowledge — a strong foundation of Hatha Yoga.”
Came for a 9-day course expecting flexibility drills, found something deeper instead — left with a clearer mind and a calmer, more aware body.
“Really impressed by the quality of teaching — the emphasis on alignment and body awareness is very different from traditional Iyengar yoga.”
The content and duration are equivalent, but the 9-Day Immersion is completed consecutively as one intensive block rather than spread across separate visits — useful if you're travelling from abroad and want to qualify for the 160-Hour Intensive or Teacher Training in a single trip.
No — accommodation is not included in the course fee. Meal inclusion varies by location and course option, so please confirm exactly what's included for your chosen batch when booking.
Yes, but expect a rigorous and demanding schedule — this is a compressed version of the foundational course, not a gentler alternative, so beginners should be prepared for an intense week.
Yes — the 9-Day Immersion is treated as equivalent to three 5-Day Courses for the purpose of qualifying for the 160-Hour Intensive or 320-Hour Teacher Training.
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9-Day Immersion Yoga Course
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