Writings on authentic yoga practice, mental health, healing and the path to inner freedom from the teachers at HIYC.
Iyengar Yoga is widely respected for its emphasis on precision, alignment and mindful practice. Here is the story of the tradition...
Everything you need to know about practising yoga in Dharamshala in 2026 — where to stay, which courses to choose, the best time t...
With so many Yoga Teacher Training Courses available in India, choosing the right program can feel overwhelming. Here are 10 impor...
A complete guide to silent yoga retreats in India — what silence really is, the difficult first three days, what people repo...
Here at the Himalayan Iyengar Yoga Centre we practise a great many inversions — and yet our teachers consistently guide female stu...
A three-week journey at the Himalayan Shanti Ashram, immersed in Iyengar yoga under the guidance of Sharat Arora. This remote retr...
Can yoga make me strong? Many people search for strength from their yoga practice but the pursuit of strength is one-sided and can...
Addiction is thriving in modern society. At Himalayan Iyengar Yoga Centre, many students have learned how to break free of depende...
When depressed, everything seems too difficult. One day on the couch turns into two, then a week. Yoga — specifically the Sh...
Anxiety is part of the human condition. We fear uncertainty, and nothing is certain in life. As someone with lifelong anxiety and ...
Drinking coffee seems at odds with yoga practice at HIYC, as it is very clearly a stimulant that affects our energy levels, metabo...
There is something that happens to many women during yoga inversions that can be really embarrassing and it does not get talked ab...
Reading is just the beginning. Come join us in Dharamkot for an authentic, life-changing yoga experience.