Writings on authentic yoga practice, mental health, healing and the path to inner freedom from the teachers at HIYC.
A complete guide to silent yoga retreats in India — what silence really is, the difficult first three days, what people repo...
A three-week journey at the Himalayan Shanti Ashram, immersed in Iyengar yoga under the guidance of Sharat Arora. This remote retr...
Addiction is thriving in modern society. At Himalayan Iyengar Yoga Centre, many students have learned how to break free of depende...
When depressed, everything seems too difficult. One day on the couch turns into two, then a week. Yoga — specifically the Sh...
Anxiety is part of the human condition. We fear uncertainty, and nothing is certain in life. As someone with lifelong anxiety and ...
Can yoga make me strong? Many people search for strength from their yoga practice but the pursuit of strength is one-sided and can...
Drinking coffee seems at odds with yoga practice at HIYC, as it is very clearly a stimulant that affects our energy levels, metabo...
There is something that happens to many women during yoga inversions that can be really embarrassing and it does not get talked ab...
Reading is just the beginning. Come join us in Dharamkot for an authentic, life-changing yoga experience.