The special intensive courses contain all the ingredients of the 160hr intensive courses but are more compact and designed to fit into just 12 days. Students will be guided to depth of understanding and subtlety of feeling of their bodies through the asanas and pranayama practice.

Sample Schedule

6.30-8: structured self-practice
8-12.30: pranayama and asana session with Sharat Arora
12.30: lunch
4.30-5: meditation
5-6.30 relaxation yoga asana with assistant teacher
6.30 dinner, rest and bed


The course will take place at the Himalayan Iyengar Yoga Centre in Dharamkot.


This is a course for people with a certain level of experience with Sharat or one of his teachers. Thus, there is a 9-day immersion course prerequisite or the equivalent of 3 x 5-day courses at the HIYC.

This course does not qualify you for the 320hr teacher training course.

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