• Home
  • About Us
  • Accommodations
  • Courses
    • 5 Days Weekend Classes
    • 9 Days Immersion Yoga
    • Intensive yoga courses
    • Yoga teacher training
  • Online Courses
  • Contact
  • Blogs
  • Bookings
  • Home
  • About Us
  • Accommodations
  • Courses
    • 5 Days Weekend Classes
    • 9 Days Immersion Yoga
    • Intensive yoga courses
    • Yoga teacher training
  • Online Courses
  • Contact
  • Blogs
  • Bookings
Why Don’t We Practice Inversions During Menstruation?

Why Don’t We Practice Inversions During Menstruation?

by Himalayan Iyengar Yoga Centre | Jun 11, 2024 | Menstruation

Here at the Himalayan Iyengar Yoga Centre we practise inversions… lots of inversions and yet the teachers will guide female students not to practise inverted yoga postures whilst they have their period. Many dedicated yoga practitioners are pretty addicted to...

hiyogacentre

🌱 5-day Foundation with Sharat Arora 11 October 🔆
🧘‍♀️ A U T H E N T I C Y O G A 🧘
📍Dharamkot, Dharamasala, IN
📞+919816611075
🌿 Silent Yoga Retreat at Shanti Ashram November 8 🌿 Silent Yoga Retreat at Shanti Ashram November 8, 2025 | Himalayas, India Step away from the noise and return to stillness. Join us for a transformative silent retreat designed to help you reset, realign, and rediscover inner balance amidst the tranquil beauty of the Himalayas. What Awaits You: • 🧘 160 Hours of Intensive Practice & Teaching • 🌄 A Remote Ashram Immersed in Pristine Nature • 🥗 Pure, Wholesome, and Nourishing Meals • ☮️ A Silent, Distraction-Free Sanctuary for Deep Reflection Experience total presence — a journey beyond words. ⸻ 🌟 Guided by Master Sharat • Senior disciple of B.K.S. Iyengar (7+ years) • Founder of the Himalayan Iyengar Yoga Centre (Est. 1985) • Over 45 years of teaching across India and Europe • Integrates Iyengar Yoga, Vipassana Meditation, and Self-Inquiry • Inspired by the teachings of J. Krishnamurti and Papaji • Has guided more than 40,000 students worldwide • Renowned for his precision, therapeutic insight, and clarity #silentretreat #yoga #heal #yogacommunity #yogacourse #happiness #ashram
🌸 SPECIAL 5-DAY YOGA COURSE 🌸 with Sharat Arora 🧘 🌸 SPECIAL 5-DAY YOGA COURSE 🌸 with Sharat Arora 🧘‍♀️ Experience the joy of good health and learn the true art of relaxation. 📅 11 – 15 October 2025 !This course is currently sold out, but if you have inquired and would still like to join, you’re welcome to come tomorrow at 8:45 AM to see if a space becomes available! We look forward to starting this beautiful journey with you. 🙏 This is a rare opportunity to study directly with Sharat Arora — and it won’t be offered again this year. Don’t miss this chance to deepen your yoga practice and discover genuine relaxation under expert guidance. 📍 Himalayan Iyengar Yoga Centre 📲 Instagram: @hiyogacentre 📞 +91 98166 11075 🌐 www.hiyogacentre.com #yoga #healing #course #yogacourse #dhramakot
Enlightenment takes many lives … #enlightenment # Enlightenment takes many lives … #enlightenment #purification #workonyourself #happy #meditation
Step away from the noise and join us for an intens Step away from the noise and join us for an intensive retreat and teacher training in our serene, hidden ashram. Open your heart ❤️ and remember what truly matters. Our TTC and Intensive silent retreat starts Nobember 8 and we have only few spots left! DM us for more details. ✨ #ttc #intensive #yogacourse #realyoga #selfliberation #yogapath #love #workonyoueself #silence
Where does your happiness come from? Drop it in th Where does your happiness come from? Drop it in the comments ⬇️ #innerhappinnes #happy #yogalife #yogainspiration #wisdom@#guru #yogajourney
Love in the practice of Asana? Talk with Sharat Love in the practice of Asana? Talk with Sharat #satsang #learn #grow #spiritualtalk #happiness
🌸 SPECIAL 5-DAY YOGA COURSE 🌸 with Sharat Arora 🧘 🌸 SPECIAL 5-DAY YOGA COURSE 🌸 with Sharat Arora 🧘‍♀️ Experience the joy of good health and learn the true art of relaxation. 📅 11 – 15 October 2025 This is a rare opportunity to study directly with Sharat Arora — and it won’t be offered again this year. To make this program accessible to more students, we’re offering a 25% discount for: ✨ Indian students ✨ Returning students ✨ TTC participants 👉 Use discount code: behappy2025 Don’t miss this chance to deepen your yoga practice and discover genuine relaxation under expert guidance. 📍 Himalayan Iyengar Yoga Centre 📲 Instagram: @hiyogacentre 📞 +91 98166 11075 🌐 www.hiyogacentre.com #YogaCourse #IyengarYoga #HimalayanIyengarYogaCentre #SharatArora #YogaIndia #YogaRetreat #YogaPractice #YogaJourney #MindBodySpirit #Relaxation #YogaLife #YogaTeacher #YogaTraining #TTC #YogaStudents #HealthyLiving #WellnessRetreat #Meditation #YogaForHealth #YogaForAll #BeHappy #YogaCommunity #IndiaYogaRetreat #DharamkotYoga #RishikeshYoga
🌿 Expand your awareness. Feel more. Connect deeply 🌿 Expand your awareness. Feel more. Connect deeply with your body — that’s where presence begins. #awareness #vipassana #expand #grow #selfpractice #innergrowth
🌟 LIVE SATSANG with MASTER SHARAT ARORA 🗓 Tomorrow 🌟 LIVE SATSANG with MASTER SHARAT ARORA 🗓 Tomorrow – 8th October 2025 🕚 11:30 AM (India) 📍 Instagram LIVE → @hiyogacentre Join a rare live online Satsang with Master Sharat Arora — a yoga master with over 45 years of teaching experience. A long-time disciple of B.K.S. Iyengar and founder of the Himalayan Iyengar Yoga Centre, he brings a unique blend of precision, self-inquiry, and meditative wisdom. Bring your questions, listen deeply, and leave with fresh insight. #satsang #yogainspiration #india #yogacommunity #iyengaryoga #inspiration
“Stop blaming others. Take full responsibility for “Stop blaming others. Take full responsibility for your life and grow in consciousness.” Sharat Arora #yoga #india #yogainspiration #yogacommunity #yogapractice #consciousness #growth
🌿 Stay with us in Nature 🌿 Welcome to our peaceful 🌿 Stay with us in Nature 🌿 Welcome to our peaceful yoga space in the quiet part of Dharamkot — surrounded by trees, birdsong, and fresh mountain air 🌄🧘‍♀️ ✨ Choose what feels right for you: 🏡 Private Apartment – Your own cozy space with a kitchen, perfect for quiet mornings, self-cooked meals, and total privacy. 🤝 Cozy Room – A warm, shared vibe with a common kitchen and lovely community energy — connect, share, and enjoy togetherness. Here you can slow down, practice yoga, sip chai under the trees, and simply be. Take time for yourself — to breathe, rest, and feel at home in the mountains 💚 📍https://hiyogacentre.com/accommodations/ 📞 +91 98166 11075 ✨ Come for a few days or stay longer — nature is waiting for you 🌿 #rentroom #rentapartment #consciousness #consciouslifestyle #consciousevolution #liveincommunity #community
We teach authentic yoga - the kind that’s hard to We teach authentic yoga - the kind that’s hard to find these days. Our practice stays true to its roots, and we genuinely care about our students, guiding each one toward their best self. But what about you? What will you do with the time you have? Will you dedicate it to your practice — to growth, to presence, to truly becoming who you are meant to be? 🌺 Drop a comment and tell us what you do with your life to become a best version of yourself!✨ #yoga #endsamsara #enlightenment #beyourself #yogainspiration #yogalife
Follow on Instagram
Join Our Team

Yoga Teachers
Assisting
Frequently Asked Questions
For Enquiries Contact Us

Locations & Websites

Dharamkot Yoga Centre, Dharamshala
Himalaya Shanti Ashram, Dharamshala
Events Booking

Contact Informations & Legals

info@hiyogacentre.com
+91 9816611075
Terms and Conditions
Refund Policy
Privacy Policy

  • Follow
  • Follow
  • Follow

© Himalayan Iyengar Yoga Centre All Rights Reserved 2025. Designed and Maintained By SK WEB DEVELOPERS